Identifying Emotions

Communicating Your Emotions

Now that we have a base of knowledge about what emotions we are experiencing, it's time to dive into how we communicate our emotions to the people in our lives in an effective and healthy way. This episode discusses why it is important to communicate our emotions in a healthy way and how to do that. So you will leave with actionable tools you can use in your communication skills and your relationships will thrive because of it.  Share Your Thoughts [https://www.buzzsprout.com/2521473/fan_mail/new]

Honoring Your Emotions

The truth is some of our darkest or most uncomfortable emotions can actually be our most valuable guides. The moment we learn to stop ignoring, numbing, or feeling burdened by our emotions and instead honor them, gives us the freedom and permission to be human and live as our full selves. This episode discusses how we can learn to honor our emotions so we can truly thrive through life! Share Your Thoughts [https://www.buzzsprout.com/2521473/fan_mail/new]

Trapped Emotions

How can we work through our trapped emotions so that we can release them as well as the tension they were holding in our bodies? This episode discusses trapped emotions, how to work through them, as well as ways to prevent them from becoming trapped in the first place. Our thought is that if we can all learn to recognize and process our emotions in a healthy way, we can all learn to truly thrive through life as our authentic selves.  Share Your Thoughts [https://www.buzzsprout.com/2521473/fan_mail/new]

Guilt Versus Shame

This episode breaks down the fundamental differences between guilt and shame, offering a powerful roadmap to break free from toxic shame patterns. Our hope is that we can take these steps to detach our identity from our mistakes and rewrite our stories through the lens of self-compassion.  Share Your Thoughts [https://www.buzzsprout.com/2521473/fan_mail/new]

Trauma Responses

Most of us have heard of flight, fight, freeze or fawn... these are our trauma responses. Do you know which response you tend to react with? In this episode we discuss the trauma responses, what they look like, why they show up for us, and how we can practice self-compassion while we work through our triggers so that we can respond in healthier ways.  Share Your Thoughts [https://www.buzzsprout.com/2521473/fan_mail/new]