Philosophical Weightlifting Podcast

Ep. 298: Heavy Carries, Top Singles, & USAW/USAPL Nationals | Jessie Stemo

In this episode, Jessie and I debrief on our experiences at USAPL and USAW Nationals. We explore the successes, what could have gone better, and how we are approaching our programming and coaching differently to navigate those needs. Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Ep. 297: Dr. Michael Roberts | Muscle, Longevity, and the Biology of Aging

We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology. In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well. Follow Dr. Michael Roberts: https://scholar.google.com/citations?user=BiIJ5xsAAAAJ&hl=en Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Ep. 296: Endurance Training for Strength Athletes | Jacob Goodin, PhD

Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, where he studied barbell squatting styles, muscle fascicle architecture, and athlete monitoring techniques. Alongside his academic pursuits, he also competed in track and field and cross country, showcasing his prowess as an endurance athlete (and eventual coach). In this episode, we examine the role of endurance training for strength and power athletes. Follow Jacob: https://www.instagram.com/drjacobgoodin/ https://www.drjacobgoodin.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover

Every episode of my podcast covers some aspect of training theory, coaching, psychology, and nutrition. Pretty much anything related to performance. With that comes a lot of abstract thinking and imagining how it would play out in practice. Until now... In this crossover episode, Dani and I get interviewed by the Red Gauge podcast and discuss our coach-athlete relationship, remote coaching, and USAPL Nationals. We also get roped into playing the "Newly Coach" game, one of the funniest segments I've ever been involved with on a podcast. Follow Dani: https://www.instagram.com/daniliftsheavy/?hl=en Follow Red Gauge: https://www.instagram.com/redgauge1/?hl=en https://www.youtube.com/@RedGauge Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

Ep. 294: Bridging the Gap Between Weightlifting and S&C | Zach Caswell

Sign up for the Power and Strength Summit, where Zach will present on bridging the gap between weightlifting and sports performance. Register here: https://www.powerandstrengthsummit.com/ Follow Zach: https://www.instagram.com/ciniman_waffle/ https://www.instagram.com/optimus.performance/ https://www.instagram.com/optimus.barbell/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]