Scattered, Focused, Done — Reimagining Productivity with ADHD

Episode Summary If you’re a high‑achieving professional with ADHD but still late to work and tired of starting your workday stressed, this episode is for you. I’ll provide you with specific strategies you can start using today, from addressing your time blindness to leveraging simple tech hacks and creating the routines you need to get... The post Crucial Tips You Need to Be On Time for Work [https://marlacummins.com/adhd-on-time-work/] appeared first on Marla Cummins [https://marlacummins.com].

Episode Summary Getting support for ADHD at work can feel risky, especially if you’re unsure whether to disclose. In this episode, Marla talks with neurodivergent HR expert and former Amazon leader Kate Broeking about how professionals with ADHD can advocate for what they need, protect their performance, and navigate the process with clarity and confidence.... The post Can You Get ADHD Support at Work Without Disclosing? [https://marlacummins.com/adhd-support-work/] appeared first on Marla Cummins [https://marlacummins.com].

Episode Summary If you’ve ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how they can complement each other, and what questions to ask when choosing the support that fits best. It’s a practical guide for understanding... The post How Do I Know if I Need a Therapist or an ADHD Coach? [https://marlacummins.com/therapy-vs-adhd-coaching/] appeared first on Marla Cummins [https://marlacummins.com].

Episode Summary Feel organized on the outside but chaotic behind the scenes? In this episode, I’ll unpack four hidden ADHD trouble spots — like email overload, scattered to-do lists, and time blindness — that quietly fuel disorganization. You’ll explore simple, ADHD-friendly strategies for managing your time, memory, mood, and tasks, so you can stop spinning... The post Still Disorganized With ADHD? Four Ways to Get On Track [https://marlacummins.com/adhd-disorganization-fixes/] appeared first on Marla Cummins [https://marlacummins.com].

Episode Summary You’re capable, competent — maybe even the go-to person at work. But behind the scenes? Emails pile up, tasks slip through the cracks, and it’s hard to keep up. In this episode, I’ll share why this disconnect happens with ADHD — and how you can start building real support systems that match your... The post Why Do I Seem Put Together But Feel Totally Disorganized With ADHD? [https://marlacummins.com/disorganized-with-adhd/] appeared first on Marla Cummins [https://marlacummins.com].