Psynautical: Holistic Health, Spirituality, Philosophy

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content. Mentioned in this episode: * Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more. * Buy here [https://amzn.to/3WTu57L] * Blueprint by Bryan Johnson Starter Stack * Buy here [https://amzn.to/3QxWL2J] Want personalized health guidance? Book a free 30-minute discovery call with me: Schedule here [https://zcal.co/psynautical/30minhealthdiscovery] Got questions, comments, or want to collaborate? Reach out at psynautical@gmail.com [psynautical@gmail.com] Explore more: * Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality [https://amzn.to/2wU1kiD] * My personal blog and website: www.jaredheldt.com [http://www.jaredheldt.com/] * My YouTube channel: Chronic Fun Syndrome [http://www.youtube.com/chronicfunsyndrome] * My podcast YouTube channel: Psynautical [https://www.youtube.com/@psynautical] Special discounts for listeners: * Discounted vitamins & supplements: iHerb [https://www.iherb.com/?rcode=UVA431] * Holistic supplements at Remedylink: Shop here [https://remedylink.com/ref/45/] * Functional mushroom products: Eat Fungies [https://eatfungies.com/PSYNAUTICAL] (use code PSYNAUTICAL for 20% off) Check out my Redbubble store for unique designs: Psynautical Shop [https://www.redbubble.com/people/psynautical/shop] Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations [https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations]

In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being. Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine. Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com [psynautical@gmail.com] Wim Hof Method https://amzn.to/4hqTAoH SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver) https://amzn.to/3E3QzfH Psynautical ebook/book here: https://amzn.to/457f98M [https://amzn.to/457f98M] Check out my Facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoaching [https://www.facebook.com/sagehealthcoaching] Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health: https://www.facebook.com/groups/psynauticalgroup/ [https://www.facebook.com/groups/psynauticalgroup/] Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations [https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations]

Discover simple and effective methylation support strategies to boost your health, energy, and vitality. Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases. **Treating Methylation Defects**   Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include: 1. **Folate**: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize. 2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle. 3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification. 4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12. 5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function. 6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation. 7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems. **Diet and Lifestyle**   A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs. Check out my facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoaching In this episode, I share practical tips and resources, including supplements and books that have helped me on my journey. Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you. Resources mentioned in the episode: Horbäach Creatine Monohydrate Powder A vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support. Buy on Amazon [https://amzn.to/4gusIUF] Seeking Health Multivitamin One MF MTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula. Buy on Amazon [https://amzn.to/3DHqZgc] Dirty Genes by Dr. Ben Lynch A revolutionary guide to health and wellness through nutritional genetics and personalized plans. Buy on Amazon [https://amzn.to/4iL7FyK] Seeking Health Optimal PC Brain and liver support with sunflower lecithin for optimal energy and function. Buy on Amazon [https://amzn.to/41WsnpD] Seeking Health B Complex Plus A vitamin B complex supplement designed to support brain health, digestion, and energy. Buy on Amazon [https://amzn.to/4gwtcKb] Contact & Additional Resources: 📧 Questions or collaborations? Email me at: psynautical@gmail.com [psynautical@gmail.com] 📚 Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality Buy on Amazon [https://amzn.to/2wU1kiD] 🌐 Visit my blog and website: http://www.jaredheldt.com [http://www.jaredheldt.com/] 🎥 YouTube Channels: Chronic Fun Syndrome [http://www.youtube.com/chronicfunsyndrome] Psynautical Podcast [https://www.youtube.com/@psynautical] 🛒 Explore holistic supplements at Remedylink: Shop Now [https://remedylink.com/ref/45/] 🛍️ Check out my Redbubble store for custom designs: Shop Here [https://www.redbubble.com/people/psynautical/shop] 🌿 Find discounted vitamins and supplements: iHerb with my code: UVA431 [https://www.iherb.com/?rcode=UVA431] Dive into the episode and explore how methylation can transform your health! Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations [https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations]

Episode Description: In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health. Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com [psynautical@gmail.com]. Resources Mentioned: * My Book: Psynautical: Alternative Health, Philosophy, and Spirituality * Available on Amazon [https://amzn.to/2wU1kiD] * My Blog and Website: * www.jaredheldt.com [http://www.jaredheldt.com/] * Affordable Vitamins and Supplements: * iHerb Discounts [https://www.iherb.com/?rcode=UVA431] * Holistic Supplements: * Explore Remedylink [https://remedylink.com/ref/45/] * YouTube Channels: * Chronic Fun Syndrome [http://www.youtube.com/chronicfunsyndrome] * Psynautical Podcast [https://www.youtube.com/@psynautical] Supplement Recommendations: * Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU) [https://amzn.to/4gbwe5X] * Equilibrium Probiotic Supplement (115 Strains) [https://amzn.to/3CPE2f7] * 11-Strain Probiotic Powder (50g) [https://amzn.to/3Vh68pX] * Raw Probiotics - 100 Billion CFU [https://amzn.to/41vf0wr] Don’t forget to check out my Redbubble Store for unique designs: Psynautical Shop [https://www.redbubble.com/people/psynautical/shop] Take control of your health and start your journey to wellness today! Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations [https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations]

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection: https://amzn.to/3Xg0nui The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage: https://amzn.to/4dNNQ6K Questions, comments? Need help with your health or want to collaborate with me, email me here:  psynautical@gmail.com You can check out my book here:  Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here:  http://www.jaredheldt.com  Check out this website for discounted and cheap vitamins, supplements and more:  https://www.iherb.com/?rcode=UVA431 My youtube channel: http://www.youtube.com/chronicfunsyndrome My youtube channel for my podcast:  https://www.youtube.com/@psynautical Check out Remedylink for a variety of holistic supplements:  https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations [https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations]