Purpose Up Podcast: Purpose | Inspiration | Leadership | Service

Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their healthiest and most fulfilling lives. In this episode we dive into Rusty’s story about his battle with obesity and alcohol abuse as a musician and how he turned it all around. Around the halfway mark we turn the tables and Rusty interviews me, so Rusty ask me the questions about how I became a coach, overcame my own substance issues and found my purpose. IN THIS EPISODE WE COVER: Rusty’s Interview: * Why Rusty started helping musicians to lose weight and build a healthy lifestyle * How Rusty found music as one of his primary outlets * The trials and tribulations of musician’s lifestyle * Trying to outrun a bad lifestyle or bad diet * The power of saying no and committing 100% * Practicing self compassion when you fail * The two most effective paths to creating a healthy lifestyle Ben’s Interview: * How I turned to food as a coping mechanism as a child * The Kilimanjaro to Mount Everest Base Camp Trip that changed my life * How to deal with the little voices inside our heads that holds us back * How our purpose evolves over time * How to keep your health together to support your purpose * Why a plant-based diet works well for me RUSTY OSBORNE BIO: Rusty Osborne is a health coach who’s passionate about helping musicians live their healthiest and most fulfilling lives. He’s committed to helping them lose weight so they can feel amazing and love the way they look, without crash diets and endless cardio. Find Your Total Health is their weight loss system that has helped their clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym. It is designed to show you how YOUR body works, and develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever. LINKS: * RustyOsborne.com [https://rustyosborne.com/] * Facebook [https://www.facebook.com/thecoachrusty] * Instagram [https://www.instagram.com/thecoachrusty/] RELATED EPISODES: * Ep 47 Udo Erasmus – Optimizing Mental and Physical Health [https://www.purposeup.com/ep-47-udo-erasmus-optimizing-mental-and-physical-health/] * Ep 38 – Thom King – The Keto Guy on Serving with Purpose and Sweetness [https://www.purposeup.com/ep38/] * Ep 11 – Erin Stutland – Mind-Body Fitness Expert & TV Host [https://www.purposeup.com/ep11/] The post Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose [https://www.purposeup.com/ep-53-rusty-osbourne-ben-stein-creating-a-healthy-lifestyle-to-support-your-life-purpose/] appeared first on Purpose Up [https://www.purposeup.com].

Erik Salzenstein is a TEDx Speaker, Motivational Speaker, and Coach. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing the potential of life in prison. He was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. Since getting out, Erik made it his mission to share his story and help people create the foundation they need to change and create higher levels of achievement, and now he is coaching others how to build succesful coaching business. IN THIS EPISODE WE COVER: * How to craft your message & make yourself memorable * How Erik started as an entrepreneur * How to create lasting change * The 2 books that changed Erik’s life (Awaken the Giant Within & Four Hour Work Week) * Developing a powerful stage presence * Overcoming the shiny object syndrome * Why NOT sharing your story is a disservice to you and your business * The most effective way to help someone change their limiting beliefs * How to decide when to pivot your business * How to deal with fear & putting off your dreams for another day ERIK SALZENSTEIN BIO: Erik’s journey is something incredibly special and signifies in such a powerful way the process and possibility of change. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create. As he started to create these changes down to the way he was physically walking, he had a desire to share this with others. He started speaking from stage and was even published in a local newspaper while incarcerated for a speech contest against 2 other prisons. He started coaching, running workshops and mastermind groups for the other inmates in hopes that they too would make a decision to change. He realized some key components that allowed such incredible change and developed his 4 step process of transformation using the acronym R.O.C.K. Since getting out he’s made it his mission to share his story and help people create the ROCK solid foundation they need to change and create higher levels of achievement. LINKS: * ErikSalzenstein.com [https://eriksalzenstein.com/] * Facebook [https://www.facebook.com/ErikSalzenstein/] * Instagram [https://www.instagram.com/Salzenstein/] RELATED EPISODES: * Ep 39 – Angela Anderson – How to Easily Change Our Negative Beliefs with Psych-K [https://www.purposeup.com/ep39/] * Ep 23 – Maria Sirios – Learn How to Speak to Audiences with Impact [https://www.purposeup.com/ep23/] * Ep 20 – Jeremy Slate – Create Your Own Life and Command Your Brand [https://www.purposeup.com/ep20/] The post Ep 52 Erik Salzenstein – From Prison to Purpose – How to Create Lasting Change [https://www.purposeup.com/ep-52-erik-salzenstein-from-prison-to-purpose-how-to-create-lasting-changeep-52-erik-salzenstein-from-prison-to-purpose-how-to-create-lasting-change/] appeared first on Purpose Up [https://www.purposeup.com].

David Dachinger and Tamara Green,  Founders of the Loving Meditations, are back for another episode. We talk about how meditation can be used from helping cancer patients and caregivers to those of us under stress due to the pandemic. We also demonstrate some easy and effective stress reduction techniques. David is a featured author, fire lieutenant and Grammy-nominated composer. He is also a survivor of stage-4 cancer. Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul-centered Psychotherapist and Meditation Facilitator.” IN THIS EPISODE WE COVER: * How David’s Stage 4 Cancer Diagnosis created a reboot in their lives * How David and Tamara created Loving Meditations * The Similarity and Differences of a Cancer Diagnosis vs Grief, Anxiety, and Stress during Covid-19 * The Power of Clearing Statements * How to approach Anxiety and Stress using Questions and Clearing Statements * How to Honor your Emotions and Feeling Them while Staying Present * The Risk of Dismissing Emotions * One Minute to Calm Exercise * How to Practice Self Compassion * Conditional vs Unconditional Living * Developing your own set of Mantras BIO: David Dachinger and Tamara Green, LCSW are the cofounders of Loving Meditations and international best selling authors of their book, Live Calm With Cancer (and Beyond…). David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America’s most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the Super Bowl, The Masters and the NFL. David is a survivor of stage-4 cancer. Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul centered Psychotherapist and Meditation Facilitator.” and featured as a behavioral health expert onToday.com [http://today.com/]. Tamara combines her many years of professional training and life experience, such as caregiving, to create powerfully effective guided meditations that have helped thousands to achieve peace, love and wellbeing. Together, this married couple creates mindful wellness stress reduction programs to empower cancer patients, survivors and caregivers with self-love and self-care on their healing journey, from diagnosis to survivorship. These highly effective multimedia programs help patients and caregivers to dramatically reduce stress, anxiety, pain and discomfort. As speakers, they present workshops for those living with cancer and care partners at hospitals, senior centers and cancer support organizations. Check out their Loving Meditations App. LINKS: * Previous episode: Ep 25 – Loving Meditations – Bringing Mindfulness to Cancer [https://www.purposeup.com/ep25/] * Loving Meditations.com [https://lovingmeditations.com] * Loving Meditations TV [https://www.youtube.com/channel/UC6gZPmkhG7ykvSeZ_mGWM1g] * One Minute to Calm: COVID19 [https://www.youtube.com/playlist?list=PLysmH2pmeVj-1MCOEYIcaUOHTgETSs7iI] * Loving Meditations App (Any Device) [http://CalmCancerStress.com] * Live Calm With Cancer Book [http://LiveCalmWithCancer.com] * Facebook [https://www.facebook.com/lovingmeditations] * Linkedin [https://www.linkedin.com/company/lovingmeditations] * Twitter [https://twitter.com/lovingmeditator] * Instagram [http://instagram.com/blakedbauer] RELATED EPISODES: * Ep 48 Wendy Yellen – How to deal with Fear, Anxiety, and Panic during COVID-19 [https://www.purposeup.com/ep-48-wendy-yellen-how-to-deal-with-fear-anxiety-and-panic-during-covid-19/] * Ep 27 – Lodro Rinzler – How to and How Not to Meditate [https://www.purposeup.com/ep27/] * Ep 50 Blake Bauer – How to Love Yourself More [https://www.purposeup.com/ep-50-blake-bauer-how-to-love-yourself-more/] The post Ep 51 Loving Meditations – Approaching Covid-19 Grief, Anxiety, and Stress [https://www.purposeup.com/ep-51-loving-meditations-approaching-covid-19-grief-anxiety-and-stress/] appeared first on Purpose Up [https://www.purposeup.com].

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. In this episode we discuss the most effective approaches to optimal mental, emotional, and physical health. IN THIS EPISODE WE COVER: * How meditation helped save Blake’s life * Why self-love isn’t taught to us earlier in life * How to gain awareness around your relationship with yourself * How to love yourself more * Getting in the driver’s seat of your life * Victim vs. Responsible mentality * How Blake learned about self-love * How to be true to yourself through self-compassion and intuition * How to get started in your own journey of self-love * Why meditation is NOT all about being good at it * The Art of a difficult conversation and why it’s important to learn * For men: why love isn’t silly * The relationship between forgiveness and self-respect * How to stop hurting yourself BIO: Blake D. Bauer is the author of the international bestselling bookYou Were Not Born To Suffer [https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=blake+bauer]. He has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion. His pioneering work centers on learning how to love yourself practically and unconditionally as the key to healing yourself, fulfilling your life’s purpose, unlocking your capacity to love others, and realizing your full potential personally and professionally. Blake’s formal education includes traditional Chinese medicine, five-element Chinese medicine, nutritional medicine, herbal healing, psychology, past life regression therapy-hypnosis, and various other forms of alternative medicine. After years of training with spiritual teachers, healers, and masters from all over the world, Blake also teaches various forms of mindfulness, meditation, qi gong, qi gong energy medicine, and dao yin (a health and longevity yoga). Today he is considered by many to be a modern meditation and qi gong master. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with thousands of people worldwide, he shares what he’s found to be the most effective approaches to mental, emotional, and physical health. LINKS: * Unconditional-Selflove.com [https://www.unconditional-selflove.com] * LinkedIn [https://www.linkedin.com/in/blake-d-bauer/] * Twitter [https://twitter.com/BlakeBauer] * You Were Born Not To Suffer Facebook Page [https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer] * Blake Bauer Facebook Page [https://www.facebook.com/BlakeBauer1/] * Instagram [http://instagram.com/blakedbauer] RELATED EPISODES: * Ep 27 – Lodro Rinzler – How to and How Not to Meditate [https://www.purposeup.com/ep27/] * Ep 41 – Betty Jean Bell – Helping Women Love Their Bodies and Lose Weight [https://www.purposeup.com/ep41/] * Ep 21 – Jason Goldberg – Breaking Out of Prison and Finding Joy [https://www.purposeup.com/ep20/] The post Ep 50 Blake Bauer – How to Love Yourself More [https://www.purposeup.com/ep-50-blake-bauer-how-to-love-yourself-more/] appeared first on Purpose Up [https://www.purposeup.com].

Anthony Chiaravallo is the Founder & Publisher of Conscious Connection as well as Founder of Clear Valley Consulting, a performance marketing agency. In this episode we talk about his career trajectory from boiler room sales guy to conscious entrepreneurial marketer. Over a ten year career, he has worked with iconic brands to develop integrated marketing campaigns that deliver impact and ROI at-scale. Now he is working to scale his conscious consulting and marketing wisdom to help brands make a purposeful impact. IN THIS EPISODE WE COVER: * How service to others has driven Anthony from a young age * The key to happiness & fulfillment * Untold truth About finding your purpose * Why the world needs more empathy more than innovation * Anthony’s untraditional career trajectory * Finding big job opportunities even in our everyday tasks * Leveraging relationships and partners * Why you should constantly challenge yourself * Conscious Connection: the evolution of a little blog into a large digital magazine * Chasing “No’s” in order to get what you want * How he reached out to Michael Phelps for an interview * How to define what it is you want out of life BIO: Anthony Chiaravallo is an award winning integrated marketing practitioner, speaker and entrepreneur who has led campaigns for some of the largest brands in the world. He’s also the creator of the Digital Marketing Accelerator™ [https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png] program designed to help start-up brands accelerate growth through performance media. Anthony previously served as the SVP, Integrated Media forBCW Globalwhere he built the paid media team from scratch, advised C-Suite clients across industries andgrew firm media under management to $100Min five years. He was also responsible for rolling out a global paid media training program to 60+ offices worldwide that resulted in a complete overhaul of the firms digital capabilities and best practices. In 2015, he oversaw paid media forKetchum Digitalwhere he was responsible for the nation’s leading healthcare enrollment campaign for the NYSOH. Prior to that he ran the marketing department at the NJ Blood Center where he doubled collections in 18 months, led sales for a boutique digital marketing agency and published reports in the Wall Street Journal, Washington Post and USA Today. Anthony is also the Founder & PublisherConscious Connection [https://www.consciousconnectionmagazine.com/]– a digital magazine dedicated to inspiring people to impact the world doing what they love. He publishes weekly columns on sustainable business and the conscious lifestyle with an annual reach of over 20 million people. In 2018, he was named to the PRWEEK Magazine 40 under 40 list for outstanding professional achievement. LINKS: * Anthony Chiaravallo .com [https://www.linkedin.com/in/anthonychiaravallo/] * Conscious Connection Magazine [https://www.linkedin.com/in/anthonychiaravallo/] * LinkedIn [https://www.linkedin.com/in/anthonychiaravallo/] * Twitter [https://twitter.com/anthonychiara] RELATED EPISODES: * Ep 43 – Holly Woods – The Golden Thread: Where to Find Purpose in Different Stages of Life [https://www.purposeup.com/ep43/] * Ep 19 – Zach Mercurio – Purpose: The Invisible Leader [https://www.purposeup.com/ep19/] * Ep – 44 – Dr. Grace Lee – The Career Revisionist – From Orphan to PhD [https://www.purposeup.com/ep-44-dr-grace-lee-the-career-revisionist-from-orphan-to-phd/] The post Ep 49 Anthony Chiaravallo – How to Build the Plane While Flying [https://www.purposeup.com/ep-49-anthony-chiaravallo-conscious-connection-magazine-clear-valley-consulting/] appeared first on Purpose Up [https://www.purposeup.com].