Rants, Bants & Disco Pants!

Jason shares the 3 worst excuses to not get out running and tells you why they shouldn’t be used. He shares his experience and how to ensure you keep running up once you start.

In this episode Jason shares his 3 tops tips from The Busy Fitness Programme that will ensure you shift those LBS!!

In this episode I'm joined by Nadia Abdo who gives her angle on mental health from a professional and personal point of view.

Set out to achieve your goal while giving it your all and avoiding a sudden burn out in energy.

In this episode I'm chatting with Steve from Complete Life Fitness and we're going over exercise and the menopause. What to look out for, how to make small changes and how to be prepared for this stage of your life.