Real Performance with Leadership Performance Advisor Justin Su'a

Real Game Season 1 Highlights: Pressure, Mindset, and the Stories Behind the Wins

What do a Hall of Fame linebacker, a Yankees outfielder, and a WNBA All-Star have in common? This season, they all showed us the same thing — the real game is never just the game. Revisit Season one's most unforgettable moments. We close season one of Real Game with a highlight episode reflecting on eight guests and the shared realities of chasing a dream: sacrifices, pressure, and the inner mindset required to compete. LPGA veteran Lindy Duncan reframes nerves as focus and proof you care; performance advisor Justin Sua shares a bedtime three-question system to build optimism and control; Golf Channel's Blair O’Neal discusses backlash for being different and capitalizing on opportunities; MLB’s Aaron Hicks describes the win-now expectations of the Yankees; WNBA champion Dearica Hamby shows success isn’t linear; LPGA’s Sandra Gal's secret to staying in the flow; and hall of famer Brian Urlacher's most humbling lesson as a dad.   EPISODE CHAPTERS 00:00 Season One Wrap Up 01:20 Nerves vs Anxiety with Lindy Duncan 03:03 Raising Optimistic Learners with Justin Su'a 04:53 Handling Doubt and Backlash with Blair O'Neal 06:39 Pressure of the Yankees with Aaron Hicks 08:02 Success Isn’t Linear with Dearica Hamby 10:06 Manifestation on the Course with Sandra Gal 12:12 Coaching Your Own Kid with Brian Urlacher 13:03 Season Takeaways   CREDITS:  Produced & Edited by Maribel Quezada Smith. Hosted by Cheyenne Woods.

Real Transformation with Big Break's Blair O'Neal

Blair O'Neal has never followed a straight line, only a determined one. She learned early what it meant to bet on herself. As a two-time NCAA Long Drive Champion, Big Break Winner, and Golf Channel star, Blair has become one of the most recognizable faces in golf. But what defines Blair isn't the highlights. It's her ability to adapt, rebuild, and keep moving forward. When the path shifted, her dream changed, she didn't quit. She evolved and carved out a new lane on her own terms. CHAPTER HIGHLIGHTS 00:00 Blair O'Neal Intro 02:25 Falling for Golf at 11 04:22 Career Peaks and Valleys 06:23 Tour Life and Money Pressure 06:44 Modeling to Fund the Dream 11:12 Backlash and Staying Focused 15:52 Broken Foot 18:22 Big Break Bootcamp Plan 23:29 Big Break Heartbreak 25:14 No Regrets Mindset 26:15 Reality TV Pressure Cooker 29:40 Play Box Focus Tips 32:17 Winning In Dominican 34:04 LPGA Debut Circus 35:43 Sponsors And Expectations 37:41 Pregnancy Perspective Shift 40:42 Transition To TV Career 41:55 Raising Competitive Kids 44:09 Full Circle Big Break Host   This episode was produced by Maribel Quezada Smith and our team at On Par Studios. Special thanks to Blair O'Neal and Golf Pass.

Your Voicemail & DM Questions Answered - BONUS EPISODE 6

The best technique I learned from Tiger, how I dealt with media & brand partnerships as an athlete, and built the confidence to go pro. I'm answering your questions this week!   EPISODE CHAPTERS 00:00 Fan Q&A Kickoff 00:24 Tiger’s Best Lesson 04:14 Branding and Media 09:52 Belief Before Results   This episode is produced by Maribel Quezada Smith and the team at On Par Studios. The host of this podcast is Cheyenne Woods.

Real Perseverance with LPGA Pro Lindy Duncan

Once a decorated NCAA golfer Lindy Duncan hit rock bottom midway through her professional career when a pivotal tournament mistake forced her to confront years of self-inflicted pressure, and harsh self-talk. But 2025 was the year that changed everything for her. Lindy found renewed joy at age 34 after years of grinding without clear results, contending at the Chevron Championship, going public about her quiet struggles and earning the LPGA Heather Farr Perseverance Award. We talked about her renewed commitment to rebuilding her self-awareness, how she's learned not punish herself for outcomes, and playing with freedom under major-championship pressure. I want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show!   EPISODE CHAPTERS 00:00 Who is Lindy Duncan? 03:22 Rock Bottom Reset 10:38 Building a Support Team 11:42 Q Series Collapse 15:06 Rebuilding After Heartbreak 19:06 Choosing Joy Over Scores 21:29 Opening Up Publicly 23:35 Career-changing Playoff Push 29:52 Savoring the Big Moment 30:49 Embracing Pressure Moments 31:19 Simple Checkpoints Under Stress 32:35 Mantra Against Self Punishment 33:02 What Playing Free Feels Like 35:36 Handling Slumps and Change 38:15 Adapting Beyond Consistency 40:32 Letting Go Off Course 41:48 Coach Sean Foley Basic Foundations 44:57 Finding Help and Mentors 49:43 Advice for Rookies and Nerves 53:49 Perseverance and Perspective   This episode was produced by Maribel Quezada Smith and our team at On Par Studios. Special thanks to Lindy Duncan.

Your Voicemail & DM Questions Answered - BONUS EPISODE 5

"When did you decide you would do whatever it takes to turn pro? How do you find your identity after retirement?" I'm answering your DM questions this week!    EPISODE CHAPTERS 00:31 When I Locked In 02:23 Turning Pro Mindset 05:33 Finding Identity Beyond Sport   This episode is produced by Maribel Quezada Smith and the team at On Par Studios. The host of this podcast is Cheyenne Woods.