Resilient Health

Podcast de Lori Copeland

inglés

Desarrollo personal & Salud

Disfruta 30 días gratis

4,99 € / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros / mes
Podcasts exclusivos
Podcast gratuitos

Prueba gratis

Sobre Resilient Health

Welcome to the Resilient Health podcast. Resilient Health is a program that integrates a health coaching model with counseling strategies to help you recognize and manage the thoughts and feelings that can prevent you from moving toward the health you want.

Todos los episodios

7 episodios

The Traveling Companions

What can you do to manage the thought processes and emotions that have a way of “hooking” you and pulling you away from your path to better health? In this episode, Lori will introduce you to a popular strategy from the Acceptance and Commitment Therapy model. Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC website: https://www.resilienceic.com/ resilienthealthpodcast@gmail.com

23 de mar de 2021 - 25 min

Simple but not Easy: The ACT Model for Health

Acceptance and Commitment Therapy is a popular method for helping people stay on track with their desired lifestyle changes. In this episode, Lori describes five components of ACT and offers some specific suggestions for how they can be applied to your journey toward better health. Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC https://www.resilienceic.com/ resilienthealthpodcast@gmail.com

22 de feb de 2021 - 22 min

Transformational Discomfort

How does the discomfort of change impact your ability to stay on track toward the health you want? In this episode, Lori introduces the concept of “transformational discomfort” and shares some ideas to help you push through the difficult moments so you can continue to move toward your unique vision for health. Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC resilienthealthpodcast@gmail.com Resilience Integrative Counseling https://www.resilienceic.com/

3 de feb de 2021 - 25 min

How Do I Decide What to Do? Three Principles for Navigating the Sea of Confusion.

How do you make decisions about how to eat, exercise, manage stress, and prioritize your life in a way that will move you toward the health you want? In this episode, Lori will talk about why there is so much controversy and confusion in the field of health and suggest three principles you can apply to making decisions based on what works for you and what’s most important to you. Host: Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC Resilience Integrative Counseling https://www.resilienceic.com/ Email Lori at resilienthealthpodcast@gmail.com

24 de ene de 2021 - 26 min

Where You Start Makes a Difference. Creating a Vision for Health.

What is your vision for your future health and how does it influence your thoughts, feelings, and the choices you make throughout each day? This episode provides the tools you need to create your vision for health and explores why a values-based vision is essential to sustainable change. Host: Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC resilienthealthpodcast@gmail.com https://www.resilienceic.com/

17 de ene de 2021 - 34 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.