Sad to Savage

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time 🎧 Tune in for: ▫️ 60+ sprinkle habit ideas ▫️ Why summer is the season to shift your vibe ▫️ The mindset that turns small rituals into a lifestyle glow-up Tag me @shelbysacco5 + use #SummerSprinkleChallenge so I can hype you up! Let’s make this summer feel like magic 🫶 How It Works: 1. Choose One Summer Sprinkle Each Day * You’ll get a curated list of tiny habits (aka sprinkles) to pick from daily. 2. Do the Sprinkle + Snap It * Share your moment on Instagram or TikTok stories/posts (photo or video—doesn’t need to be aesthetic, just real!) * Example: sipping lemon water in the sun ☀️, journaling your gratitude 🌸, dancing in your kitchen 💃 3. Tag Me to Be Featured * Use the hashtag #SummerSprinkleChallenge * Tag me @shelbysacco5 so I can repost you + celebrate you! 4. Reflect * At the end of each day or week, take 2 minutes to reflect on how you felt after doing your sprinkle. That’s where the magic is. MY INSTAGRAM [https://www.instagram.com/shelbysacco5/?hl=en] MY TIKTOK [https://www.tiktok.com/@shelbysacco5?lang=en] MY SECRET TIKTOK [https://www.tiktok.com/@mileysacco] The Sad to Savage Habit Tracker [https://geni.us/uQ275L] Affirmation and gratitude journal  [https://geni.us/Pz2E] Cycle Sync (my new hormone support supplement!) [https://rootifysupplements.com/password]

This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation! Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate your energy, and align with the version of you that you’re becoming. Because how you start your day matters! I have personally done a monring meditation for YEARS and truly believe in them and their power. I frequently film meditations for myself to listen to - this episode is my way of doing something i swear by in my own life for you guys too!  Whether you’re just waking up, feeling off, or needing a moment of motivation—this meditation is here for you. The words you say to yourself, the words you hear, they truly shape your life.  Listen now. Repeat often. And begin your day the Sad to Savage way.   MY INSTAGRAM [https://www.instagram.com/shelbysacco5/?hl=en] MY TIKTOK [https://www.tiktok.com/@shelbysacco5?lang=en] MY SECRET TIKTOK [https://www.tiktok.com/@mileysacco]

This episode is THE blueprint if you’re ready to actually start reaching your goals. I’m breaking down exactly how I set and track my goals each month using my Sad to Savage 5 step goal setting system—and how I’m using that to become richer, healthier, hotter, and smarter this June. In this episode, I’ll walk you through: * How to choose a goal that actually aligns with who you want to become * The power of breaking goals into daily, weekly, and monthly habits * The exact habits I’m tracking this month to grow my business, work on my health, boost my confidence, and feed my brain * Why tracking your habits (with my Sad to Savage habit tracker!) changes everything * Tips to create your own custom habit system—even if you’ve never been consistent before Whether you’re in a glow-up era, a healing season, or just ready to become that girl version of you… this episode will give you the clarity, structure, and inspo to get started today. Let’s go from goal-setting to life-changing—one habit at a time.    ✨ Mentioned in this episode: * The Sad to Savage Habit Tracker [https://geni.us/uQ275L] * Cycle Sync (my new hormone support supplement!) [https://rootifysupplements.com/password] 📌 Tag me when you're listening @shelbysacco5 on IG or TikTok and share your June goals with me! I love seeing what you're working on 💕 MY INSTAGRAM [https://www.instagram.com/shelbysacco5/?hl=en] MY TIKTOK [https://www.tiktok.com/@shelbysacco5?lang=en] MY SECRET TIKTOK [https://www.tiktok.com/@mileysacco]

In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life. This is something I have been SO excited to share with you guys. It is truly a company and product built with all of you in mind and I am so proud to be a part of it.  Here’s what we dive into: — The real reason we created a hormone-support supplement for women — The shocking truth about how underfunded and overlooked women’s health research actually is — What it’s really like to build a wellness brand from the ground up  — A full breakdown of Cycle Sync: the ingredients, the science, who it’s for, and how it helps — A sneak peek at the powerful products we’re launching next — And so much more — you do not want to miss this one! This episode is for anyone dreaming of building something that matters — or anyone who’s interested in learning more about their hormones, menstral cycle or womens health.  Strong roots. Stronger you. 💛 Listen now on Sad to Savage 💬🎙️ Our website will be live tomorrow and I will update and add the link here! WEBSITE [https://rootifysupplements.com/password] Until then, if you want to recieve early access to our product, join our email list here!  OUR ROOTIFY SUPPLEMENTS INSTAGRAM [https://www.instagram.com/rootifysupplements/] Shelby's Instagram [https://www.instagram.com/shelbysacco5/] Nate's Instagram  [https://www.instagram.com/natebladecki_/] TRACK YOUR CYCLE DOWNLOAD  [https://drive.google.com/file/d/1nDQkVWn5Ta5xopiIjknbBzT8UA9VNHE0/view?usp=sharing]

Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset. So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually want? This episode is all about taking control of your life, shifting your perspective, and turning every “sacrifice” into a smart strategy. Think of it as flipping a negative into a positive — and feeling empowered instead of deprived. I LOVED this topic, and I think it’s going to seriously hit home for so many of you.   Links!!  My Instagram!  [https://www.instagram.com/shelbysacco5/] My TikTok [https://www.tiktok.com/@shelbysacco5?lang=en] Sad to Savage Habit Tracker [https://geni.us/TdUvWW] Affirmation and Gratitude Journal [https://geni.us/Pz2E] Affirmation Cards [https://geni.us/dVmDT] Affirmation Cards for moms!  [https://geni.us/gUwA3y] Deeper than Money [https://geni.us/cDGrS0]