Skin Theory with Emme Diane

If you’ve ever wondered whether Vitamin C is really worth the hype, let me just say—yes, a thousand times yes! But as amazing as it is, not all Vitamin C products are created equal, and if you’re not using it correctly, you might not be getting the full benefits. So in today’s episode, I want to break it all down for you—the science behind why Vitamin C is so powerful, how to use it properly for maximum results, and of course, what to avoid so you don’t end up wasting your time or money. Podcast Highlights * Why Vitamin C is a must-have in every skincare routine * How to choose the right form of Vitamin C for your skin (especially if you’re sensitive or acne-prone) * The do’s and don’ts of using Vitamin C—what to pair it with and what to avoid for best results Links Mentioned & References * Emme’s Vitamin C Recommendation (Brilliant-C Serum): https://emmediane.com/products/brilliant-c-serum [https://emmediane.com/products/brilliant-c-serum]  * Existing Client Check-In Form: https://emmediane.com/pages/check-in [https://emmediane.com/pages/check-in]  * New Client Consultation: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast]   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter [https://emmediane.com/pages/newsletter]

Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn’t pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you’re left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you’re not alone! In today’s episode, we’re diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration. Podcast Highlights * The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!). * What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring. * What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it. * Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good. Links Mentioned & References * Emme’s Favorite Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion [https://emmediane.com/products/the-pink-potion]  * Emme’s Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk [https://amzn.to/3XUCcBk]  * NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: https://neurolaunch.com/why-is-pimple-popping-so-satisfying/ [https://neurolaunch.com/why-is-pimple-popping-so-satisfying/]  * Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf [https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf] * WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/ [https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/]  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast]   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter [https://emmediane.com/pages/newsletter]

Let’s be real—sweating is just a part of life. Whether it’s from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today’s episode, we’re breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!   Podcast Highlights * How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. * Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. * Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References * Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide [https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide]  * Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad [https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad]  * Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin [https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin]  * My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40 [https://emmediane.com/products/tinted-mineral-sunscreen-spf-40]  * Skincare Travel Set: https://emmediane.com/products/skincare-travel-set [https://emmediane.com/products/skincare-travel-set]  * Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX [https://amzn.to/3upsUPX]  * Water Wipes Baby Wipes: https://amzn.to/34yVZ0i [https://amzn.to/34yVZ0i]  * Silken Wipes: https://amzn.to/3szMUyd [https://amzn.to/3szMUyd]  * Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895 [https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895]  * American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin [https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin]  * Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318 [https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318]  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast]   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter [https://emmediane.com/pages/newsletter]

Tretinoin is often hailed as the holy grail for acne and anti-aging—but what if it’s secretly working against your skin goals? In this episode, we’re diving into the hidden truths about tretinoin and why many prescription formulas might be causing more harm than good. Before you hop on the tretinoin train, listen in to learn what your derm might not tell you, how to recognize purging vs. clogging, and discover acne-safe alternatives that actually work.   Podcast Highlights * The Problem with Tretinoin Formulas: Why the inactive ingredients in prescription creams could be triggering breakouts. * Purging vs. Clogging: How to tell if your skin is purging or if you’re actually breaking out. * Tretinoin + Other Products: What ingredients and treatments don’t mix with tretinoin and what you might be missing out on. * Acne-Safe Alternatives: Learn about gentler options like retinyl propionate, mandelic acid, and benzoyl peroxide. * Tips for Tretinoin Users: How to introduce tretinoin slowly, minimize irritation, and avoid common mistakes. Links Mentioned & References * Read the blog on how to spot the difference between purging and reacting to a product: https://emmediane.com/blogs/skin-tips/navigating-new-product-breakouts-the-purging-phenomenon [https://emmediane.com/blogs/skin-tips/navigating-new-product-breakouts-the-purging-phenomenon] * Dive deeper into the different types of vitamin A in episode 26 of Skin Theory: https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes [https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes]  * Pore-Clogging Ingredient Checker & List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients [https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients] * Acne-Safe Tretinoin Alternatives: * Pro-Retinol Serum (Retinyl propionate): https://emmediane.com/products/pro-retinol * Clarifying Serum (Mandelic acid): https://emmediane.com/products/clarifying-serum [https://emmediane.com/products/clarifying-serum]  * Acne Eraser (Micronized benzoyl peroxide): https://emmediane.com/products/acne-eraser [https://emmediane.com/products/acne-eraser]  * Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast] Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast]   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter [https://emmediane.com/pages/newsletter]

Have you ever gone down the rabbit hole of searching for a pore-clogging ingredient list, only to find a dozen different ones that don’t match up? So frustrating, right? You’re not alone—navigating conflicting advice about what’s “safe” for acne-prone skin can feel like an impossible task.   In this episode of Skin Theory, we’re tackling the chaos head-on. I’ll break down why these discrepancies exist, what you really need to know about comedogenicity, and—most importantly—how to confidently decode ingredient labels without losing your mind (or clogging your pores). Trust me, this is the clarity you’ve been waiting for!   Podcast Highlights * What does “comedogenic” actually mean? Breaking down the science of pore-clogging ingredients and the comedogenicity scale. * Why ingredient lists don’t agree: The lack of regulation and inconsistencies that make navigating skincare so frustrating. * Ingredient aliases and sneaky labeling tricks: How brands use alternative names to hide pore-clogging ingredients. * Practical tools and tips: How to find trusted resources and use tools like online ingredient checkers effectively. Links Mentioned & References * Pore-Clogging Ingredient Checker & List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients * Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast] * Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list [https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list]  * WE Morris and SC Kwan, Use of the rabbit ear model in evaluating the comedogenic potential of cosmetic ingredients [https://www.nononsensecosmethic.org/wp-content/uploads/2013/12/Use-of-the-rabbit-model.pdf], J Soc Cosmet Chem 1983, 34, 215-225. * American Academy of Dermatology. (2005). Limitations of comedogenicity testing methods [https://www.jaad.org/article/S0190-9622%2805%2904600-1/fulltext]. Journal of the American Academy of Dermatology.  * JAMA Dermatology. (2018). Lack of standardization in comedogenicity testing: Implications for product labeling [https://jamanetwork.com/journals/jamadermatology/fullarticle/2687007]. JAMA Dermatology.  * U.S. Food and Drug Administration. (n.d.). Summary of cosmetics labeling requirements [https://www.fda.gov/cosmetics/cosmetics-labeling-regulations/summary-cosmetics-labeling-requirements]. FDA.gov. * U.S. Food and Drug Administration. (n.d.). Cosmetics labeling guide [https://www.fda.gov/cosmetics/cosmetics-labeling-regulations/cosmetics-labeling-guide]. FDA.gov. Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast [https://emmediane.com/pages/consultation?cnsltsrc=plpodcast]   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter [https://emmediane.com/pages/newsletter]