Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassionate self-talk. A gentle somatic nervous system reset sleep meditation to help you move from tension and overthinking into deep restorative rest. Lauren guides you through kind breath awareness, soothing visualisations, and a compassionate full body scan so you can soften, let go, and feel safe to rest. Ideal for sleep, anxiety relief, and calming an overwhelmed nervous system. 0:00 Arrival & Getting Comfortable 0:56 Safety, Soothing Words & Permission to Rest 1:54 Gentle Breath Awareness & Kind Observation 7:02 Calming Breath & White Feather Visualization 10:22 Sighing Release & Gratitude for Your Nervous System 17:01 Compassionate Body Scan – Listening to Your Body 23:04 Shoulder Softening, Body Gratitude & Deep Rest 32:00 Quiet Lake at Night – Healing, Resilience & Whole-Body Rest --- ✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: `[Insert your Reset and Rise course link here]` --- 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ --- Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime. 👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube [https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube] ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton [https://medium.com/@laurenostrowskifenton] 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton [https://buymeacoffee.com/Laurenostrowskifenton] Patreon: https://www.patreon.com/laurenostrowskifenton [https://www.patreon.com/laurenostrowskifenton] Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing

When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels "stuck", you do not have to go through it alone. If you would like to explore **1:1 counselling with Lauren**, you are warmly invited to book a session here: 👉 **Counselling bookings: https://laurenostrowskifenton.simplybook.me/v2/ Counselling can be especially supportive if you are navigating: - Anxiety, panic or chronic overwhelm - Grief and loss - Trauma and nervous system dysregulation - Burnout, exhaustion and people‑pleasing - Big life transitions and identity shifts You are welcome exactly as you are, even if you don't feel "ready" or "together". --- Deeper With Lauren's Courses For a more structured, step‑by‑step journey with your nervous system and emotional healing, you can explore my online courses: 👉 Explore Lauren's courses on Teachable: https://lauren-ostrowski-fenton-s-school.teachable.com/ Inside, you'll find offerings focused on: - Nervous system awareness and regulation - Gentle empowerment for those experiencing **loss or major change** - Emotional well‑being, self‑compassion and practical tools you can return to again and again You are invited to move at your own pace, in your own time, with support. --- Gentle Reminder You are **not** your thoughts. You are **not** only the sum of your past experiences. You are **not** what others have said about you. You are the **creator of self. You are allowed to rest. You are allowed to go gently. You are enough, exactly as you are, right now. --- ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. ##nervoussystemreset #guidedmeditation #traumahealing

Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. #GuidedSleepMeditation #AnxietyRelief #DeepSleep

Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. #GuidedSleepMeditation #AnxietyRelief #DeepSleep

Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all the mountains, and the mist just floated above them in this soft, ethereal way. It was honestly a bit magical. ooooh lovely! We went to the gym, then I started work, and I've been feeling quite excited about this new course I'm creating. I keep thinking about you and how I can write and record things that really land for you – that feel real and useful in your actual, everyday life. Also, a lot of you have asked, so: Marcy is doing better – thank you for thinking of her and thank you for all the well wishes we appreciate it. 💗 --- A new video, free content, and a free worksheet for you Right now we're focusing on the **Forest Path** resources. There's a **free Forest Path worksheet** here for you, and I'd really like you to make use of it. It's designed to sit alongside the Forest Path sleep meditation: helping you notice where you're holding tension, name the "bags" you've been carrying through the day, and put a few of them down before sleep. Free Forest Path Worksheet You can access the free Forest Path worksheet here: 👉 **lauren-ostrowski-fenton-s-school.teachable.com/p/forest-path-guided-sleep-meditation-let-go-of-the-day-and-go-to-sleep-deeply-mini-worksheet** Please don't miss out on the free worksheet – it's there for you to actually use, not just to sit quietly on a page somewhere. --- Counselling My counselling sessions are filling up fairly quickly at the moment. If you've been thinking about booking in, now's a good time to grab a spot while there's still room.($60 USD) Counselling with Lauren You can book a counselling session with me here: 👉 https://laurenostrowskifenton.simplyb... [https://www.youtube.com/redirect?event=backstage_event&redir_token=QUFFLUhqbmJVQURfeGFYNnZkU09RdURZamgycDNXeWdNQXxBQ3Jtc0tsb3dWMnI0V0hieFd1QUFXY2l6X1NjdHl4akItLTJkMFdxNl84eWdCeEFmSEVNTlVrMWRUS2U4SEp0SXZpR0V2TlFBWkRoaC1Ca2hqV0lfbG1vYnhVUWlQYU1DSTRqblpOcU1qOVBQZFVrUmhaLTZFdw&q=https%3A%2F%2Flaurenostrowskifenton.simplybook.me%2Fv2%2F] --- New Course: Rest, Rise and Rejuvenate I'm in the final stages of a new course called Rest, Rise and Rejuvenate. It's all about giving your nervous system a reset, so you can feel calmer, more grounded, and more at home in your body. We'll use simple movement and gentle practices to help you feel stronger and more empowered in yourself, especially if you've been through loss or big changes in life. The focus is on supporting you to rest deeply, rise in your own time, and gradually shape the future you want, step by step. I'll let you know as soon as it's live. --- Woops!! About links & access In the last worksheet, I slipped up and **didn't make the Google link public**, so a few of you may have had trouble accessing it. If you can't open anything – worksheets, audio, links – please let me know so I can fix it. You can always reach me at: laurenostrowskifenton@gmail.com Feedback & a gentle reminder If you've got any feedback – what's useful, what's not, what you'd like to see more of – I'm all ears. Look after yourself, go gently, and take things one step at a time. Lauren 💗 PS this is Mum Puss