THE THREE COMMANDMENTS

TUNE YOUR FREQUENCY

Each of us is a vibrational being and the frequency of the energy we are emitting is creating our reality. Sandra walks us step by step through how to recognize the signs that it's time to consciously tune your frequency. This is a fabulously simple lesson in how to "Yes, And… what IS" and choose to resonate with love, joy, curiosity, compassion, and gratitude regardless of our circumstances. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com [info@spontaneousbrilliance.com] If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com [podcast@spontaneousbrilliance.com]. And we invite you to Come Home To The Haven. The Haven is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org [http://landing.spontaneousbrilliance.org] If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon https://www.amazon.com/dp/B0BGSGN979 [https://www.amazon.com/dp/B0BGSGN979] Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra. https://linktr.ee/spontaneousbrilliance. [https://linktr.ee/spontaneousbrilliance] The Spontaneous Brilliance Podcast is produced by Miracle Communications Group Producer: Michelle Oneida Sound Engineer: Cory Mikhals Theme Song: "Dancing With the Trees" by Rex Miller © ALL RIGHTS RESERVED SPONTANEOUS BRILLIANCE ®

CHOOSE YOUR BELIEFS

This is a powerful and eye opening episode holding us accountable, and 100% response-able, for choosing the beliefs that we hold. We are unlimited, except for the limitations that we choose to believe in. Everything we believe is something that we have decided to believe. Join Sandra as she walks us through a step by step process for acknowledging and recognizing our current beliefs, and for transforming our limiting beliefs into what she calls "Launching Beliefs". And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com [info@spontaneousbrilliance.com] If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com [podcast@spontaneousbrilliance.com]. And we invite you to Come Home To The The Haven. The Haven is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org [http://landing.spontaneousbrilliance.org] If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon https://www.amazon.com/dp/B0BGSGN979 [https://www.amazon.com/dp/B0BGSGN979] Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra. https://linktr.ee/spontaneousbrilliance. [https://linktr.ee/spontaneousbrilliance] The Spontaneous Brilliance Podcast is produced by Miracle Communications Group Producer: Michelle Oneida Sound Engineer: Cory Mikhals Theme Song: "Dancing With the Trees" by Rex Miller © ALL RIGHTS RESERVED SPONTANEOUS BRILLIANCE ®

YOU ARE CREATING EVERYTHING!

In this episode, Sandra reminds us that our words focus the energy of creation. When we don't understand the creative power of our words, we can create things that we don't recognize or intend. We are practicing powerful magic every day in the words we think and say. We create ourselves, others, our circumstance, and our entire world with our words. We need to do it mindfully, listening before we speak, recognizing the thoughts that are becoming words in our head, and the judgements and beliefs that we are holding. We are asked to show up as the unique creative geniuses, recognizing that we are creating ourselves and our world with every word we think and say. And remember, this podcast is for you! Join Sandra at the intersection of personal responsibility, creative imagination, and inspired action. If you have a topic you want to discuss, explore, respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to her at podcast@spontaneousbrilliance.com [podcast@spontaneousbrilliance.com]. If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon https://www.amazon.com/dp/B0BGSGN979 [https://www.amazon.com/dp/B0BGSGN979] Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra. https://linktr.ee/spontaneousbrilliance. [https://linktr.ee/spontaneousbrilliance] The Spontaneous Brilliance Podcast is produced by Miracle Communications Group Producer: Michelle Oneida Sound Engineer: Cory Mikhals Theme Song: "Dancing With the Trees" by Rex Miller SPONTANEOUS BRILLIANCE ®

MAGNIFICENT MOMENTS

Every moment is a potentially magnificent moment, and Sandra reminds us that as conscious creators, it is entirely up to us to create magnificent moments in our life. Sandra gives us 5 specific steps, "The 5 P's", for consciously creating many magnificent moments in our performance here on The Great Stage Of Life. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com [info@spontaneousbrilliance.com] If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com [podcast@spontaneousbrilliance.com]. And we invite you to Come Home To The The Haven. The Haven is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org [http://landing.spontaneousbrilliance.org] If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon https://www.amazon.com/dp/B0BGSGN979 [https://www.amazon.com/dp/B0BGSGN979] Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra. https://linktr.ee/spontaneousbrilliance. [https://linktr.ee/spontaneousbrilliance] The Spontaneous Brilliance Podcast is produced by Miracle Communications Group Producer: Michelle Oneida Sound Engineer: Cory Mikhals Theme Song: "Dancing With the Trees" by Rex Miller © ALL RIGHTS RESERVED SPONTANEOUS BRILLIANCE ®

IT'S ALL ABOUT THE BE!

When most of us try to determine what we want to be, do, or have, we actually get it backwards. We think: "When I have _______ then I will do _________ and that is what will allow me to be ______________ ." Sandra walks us through a powerful, concise masterclass on how to recognize whether our beliefs, our identity, and our imaginings are based, as they should be, in a "be". This is an invaluable lesson in how to show up in this 24/7 improv on The Great Stage Of Life as the highest creative conception of yourself. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com [info@spontaneousbrilliance.com] If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com [podcast@spontaneousbrilliance.com]. And we invite you to come home to the The Haven. The Haven is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you'd like more info about The Haven, go to landing.spontaneousbrilliance.org [http://landing.spontaneousbrilliance.org] If you would like more Spontaneous Brilliance, you can find Sandra's internationally bestselling book in paperback, kindle, or audiobook on Amazon https://www.amazon.com/dp/B0BGSGN979 [https://www.amazon.com/dp/B0BGSGN979] Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra. https://linktr.ee/spontaneousbrilliance. [https://linktr.ee/spontaneousbrilliance] The Spontaneous Brilliance Podcast is produced by Miracle Communications Group Producer: Michelle Oneida Sound Engineer: Cory Mikhals Theme Song: "Dancing With the Trees" by Rex Miller © ALL RIGHTS RESERVED SPONTANEOUS BRILLIANCE ®