Growing Up a Horse Girl

The Reality of Living with Lupus: A Conversation with Alice Derrig

In this episode, I'm joined by Alice Derrig, a lupus advocate from England who is using her voice to raise awareness and support others living with chronic illness. This was such an important episode for me. Being diagnosed at 16, I was not able to connect with others around me who may be living with lupus as well. Meeting Alice has given me a new sense of community, and I am so thankful.  Alice shares her personal journey of being diagnosed with lupus, the challenges of navigating life with an invisible illness, and how she's learned to adapt while continuing to inspire others. We also talk about the importance of community, self-advocacy, and finding hope through the ups and downs of living with a lifelong condition. Alice is the creator of the social media platform A Girl's Guide to Lupus, where she shares honest insights, practical advice, and encouragement for people living with lupus and other autoimmune conditions. She was also featured in a BBC documentary, helping bring greater awareness to the realities of living with lupus. Alice is the definition of "Lupus Warrior" and I am so glad that we were able to connect and share our stories. Whether you're living with lupus yourself, supporting someone who is, or simply want to better understand autoimmune disease, this conversation is filled with c valuable information. I hope you enjoy the episode and take a moment to truly reflect and think about what it may be like to live with a chronic illness. To the lupus community - you are never alone. I see you, I hear you, and I am here for you💜 https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr [https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr]

Talking Brain Health and Alzheimer's Disease Awareness with Olivia Parzick

I am so excited to share this conversation with the world. Olivia and I have been planning this for a while now, and we were finally able to make it happen. I have been lucky enough to get to know Olivia through our involvement with the Miss America Opportunity, and I knew that she would be the perfect guest for this episode.  Olivia Parzick is a neuroscience graduate, healthcare professional, Alzheimer's advocate, speaker, and former collegiate athlete. Her work focuses on the intersection of brain health, resilience, and personal growth, drawing from her experiences in healthcare, scientific research, caregiving, and leadership. Passionate about empowering others to reach their full potential, Olivia shares insights on mindset, discipline, and purpose-driven living while advocating for greater awareness of Alzheimer's disease and cognitive wellness. I hope you enjoy the episode and gain some insight as to how to keep your brain healthy🧠💜 https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr [https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr]

Episode Four - Glow from Within with Madison Palisi

In this episode, I sit down with Madison Palisi to talk all things skincare—from building a routine that actually works to the importance of confidence and self-care beyond the surface. We break down common skincare myths, must-have products, and how to listen to your skin instead of following every trend on your feed. Madison shares her personal skincare journey, tips for maintaining healthy, glowing skin, and how taking care of your skin can be a powerful form of self-love. Whether you’re just starting your skincare journey or looking to elevate your routine, this conversation is filled with practical advice and empowering reminders that beauty truly starts from within. Tune in for a fresh, honest, and uplifting conversation that will leave you feeling confident in your own skin 💜 Be sure to check out Madison’s social media  Instagram - https://www.instagram.com/madisonpalisiesthetics?igsh=ZmQyMWIxNnpzbm0y [https://www.instagram.com/madisonpalisiesthetics?igsh=ZmQyMWIxNnpzbm0y] Booking Site - https://mysite.vagaro.com/madisonpalisiesthetics [https://mysite.vagaro.com/madisonpalisiesthetics] https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr [https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr]

Breaking the Stress Cycle with Sarah Stockham

In this powerful episode, I sit down with Sarah Stockham to talk about resilience, purpose, and what it truly means to rise through life’s challenges. Sarah shares her journey—opening up about the moments that tested her strength and the mindset shifts that helped her move forward with intention. We dive into the realities of navigating adversity, finding your voice, and using your story to make an impact. This conversation is a reminder that even in the toughest seasons, there is growth, strength, and purpose waiting on the other side. Whether you’re facing your own challenges or looking for inspiration to keep pushing forward, this episode will leave you feeling empowered and grounded in your “why.” ✨ Tune in for an honest, motivating conversation about perseverance, passion, and turning setbacks into stepping stones Make sure to connect with Sarah via the links below!  http://www.linkedin.com/in/sarahstockham [http://www.linkedin.com/in/sarahstockham] https://instagram.com/sarahstockham [https://instagram.com/sarahstockham] https://www.facebook.com/sarah.stockham.2025/ [https://www.facebook.com/sarah.stockham.2025/] https://www.youtube.com/SarahStockham [https://www.youtube.com/SarahStockham] https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr [https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr]

A Little Life Update + Addressing Performance Anxiety

Happy Thursday! With everything going on in the world, I wanted to take a second to reflect and talk about some strategies to manage performance anxiety and ground yourself. These strategies are not just for performance anxiety, they are for any situation!  I am also including an opening section with a little life update. There are definitely some exciting things coming… stay tuned✨ In the meantime, please let me know what you want to hear and be sure to check out my socials to write a question for me to answer in next weeks episode💌 https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr [https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr]