Take a Moment
To arrive at relief, bring attention and breath to points of tension in and around your skull.
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317 episodios
Dose of Inspiration
Where do you go to gather inspiration?
Grounding Technique
A technique for grounding you in the here and now.
Witness Mind
Can you watch your thoughts as if they were clouds in the sky?
Big Breaths
Practice taking a big, healthy breath.
Opposite
Contrary action requires self-awareness and humility.
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