10 Minute Yoga for Hip Opening & Spinal Twists

Ease Where You Can, Effort Where You Need It

In today’s 10-minute morning yoga practice, we work with the balance of effort and ease through Sun Salutation B, Chair Pose, Warrior I, Figure Four Chair, optional twists, and steady breath. The video version of today’s practice is here: https://youtube.com/live/idWulU3NJhw [https://youtube.com/live/idWulU3NJhw] Audio Timestamps 00:00 Audio intro 00:15 Opening: effort and ease 00:41 Grounding in Mountain Pose 01:09 Sun Salutation A warm-up 02:18 Chair Pose into Sun Salutation B 03:27 Moving meditation through Sun B 05:40 Adding Figure Four Chair 07:35 Effort as mental practice 08:13 Final flowing round 09:26 Pause and oracle card 09:59 Shavasana: live well now 11:17 Closing Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga] Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero. https://amzn.to/4vXZ7v7 [https://amzn.to/4vXZ7v7] (This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

10-Minute Morning Yoga for Tight Shoulders, Hips & Neck

Back, hips, neck, shoulders, hamstrings, glutes — whatever’s feeling tight today, this 10-minute morning yoga practice offers a little relief through shoulder openers, low lunges, lizard, Warrior II, Triangle, and steady breath. The YouTube video version is here: https://youtube.com/live/J4HJnyp8ZJs [https://youtube.com/live/J4HJnyp8ZJs] TIMESTAMPS 00:00 Audio welcome 00:22 Practice begins 00:49 Standing grounding & shoulder warm-up 01:42 Shoulder-opening bind 03:07 Chair pose with interlaced hands 03:36 Low lunge 04:11 Knees-chest-chin, Cobra & Down Dog 06:14 Flow begins 06:44 Down Dog Split to Lizard 07:07 Wide-Legged Forward Fold 07:19 Warrior II 07:36 Triangle 08:18 Second side 10:20 Closing moment 10:53 Oracle card: Now 12:37 Closing thanks 12:53 Audio outro Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More from Daily Flow: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

Move Anyway: 10-Minute Morning Yoga for Stiff, Tired Days

Feeling a little tired, a little stiff, and not especially motivated? Honestly, same. Today’s practice starts with gentle spinal movement and balance work before building into gate pose, malasana, Warrior I, Warrior II, peaceful warrior, extended side angle, and Skandasana. We finish with an oracle card reflecting on accurate perception and the value of seeing things as they truly are. 🎥 Practice along with today’s video: https://youtube.com/live/JRK_yqyE-lw [https://youtube.com/live/JRK_yqyE-lw] TIMESTAMPS * 00:00 Introduction * 00:15 Practice begins * 01:37 Bird dog balance * 02:05 Supported side plank & gate pose * 03:03 Down dog split & pyramid variation * 03:43 Wrist mobility * 04:08 Second-side sequence * 06:05 Malasana & spinal twist * 07:24 Warrior flow with side angle & Skandasana * 10:27 Child’s pose * 10:59 Oracle card: Accurate Perception * 13:30 Closing 📺 Daily Flow on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] 🔗 More Daily Flow resources: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

10-Minute Morning Yoga for Stiff Bodies

Still feeling stiff this morning? This 10-minute morning yoga practice helps you wake up your spine, ease into your body, and move with more steadiness before the day begins. Today’s practice includes standing spinal warm-ups, forward folds, plank, cobra, downward dog, lizard, pyramid pose, wide-legged forward fold, triangle pose, and Warrior II. Watch today’s YouTube practice here: https://youtube.com/live/76FhCw9YzFw [https://youtube.com/live/76FhCw9YzFw] AUDIO TIMESTAMPS 00:00 Audio welcome 00:20 Begin practice 00:45 Standing warm-up 01:36 Gentle backbends & forward folds 02:40 Forward fold setup 03:31 Plank, cobra & child’s pose 04:11 Downward facing dog 05:35 Right lizard & pyramid 06:42 Wide-legged fold 07:09 Triangle & Warrior II 08:03 Left lizard & pyramid 09:16 Wide-legged fold 09:35 Triangle & Warrior II 10:35 Oracle card: Meaning 12:25 Closing Practice more with Daily Flow: YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

Morning Yoga for Tight Hips, Twists & Oneness

A short Monday morning yoga practice for tight hips, low back stiffness, and getting back into your body after the weekend. We move through wide folds, malasana, crescent lunges, hip openers, twists, boat pose, and bridge before closing with the card Oneness. Watch today’s YouTube practice: https://youtube.com/live/R6nIcu_kx94 [https://youtube.com/live/R6nIcu_kx94] Timestamps 00:00 Audio intro 00:17 Welcome 00:41 Wide stance grounding 01:21 Malasana squat pulses 01:59 Flat back 02:15 Low crescent lunge 02:36 Hip opener 03:09 Plank to knees-chest-chin 03:31 Cobra to child’s pose 03:40 Downward dog 04:23 Repeat flow 07:03 Flow round 07:38 Crescent prayer twist 08:51 Malasana to boat pose 09:42 Bridge pose 10:13 Oracle card: Oneness 12:28 Closing 13:00 Podcast outro Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero. https://amzn.to/4vXZ7v7 [https://amzn.to/4vXZ7v7] (This is an affiliate link. Daily Flow may earn a small commission if you purchase.) Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]