What Actually Happens in the Delivery Room with Jen Hamilton

Sleep Science: Mouth Taping, Melatonin & How to Sleep Better with Dr. Michael Breus

We’ve all heard time and time again how important sleep is to our health. But no one really tells us how to become better sleepers, what to do if and when our sleep changes, and which supplements and hacks are worth trying. Chelsea gets all the answers to our sleeping questions from Dr. Michael Breus, who has been bringing science-backed sleep expertise to the public for nearly three decades. He’s a double board-certified Clinical Psychologist and Clinical Sleep Specialist with a podcast called “Better in Bed” releasing this fall. They discuss mouth taping, lettuce water, melatonin, sleep chronotypes, and why we all wake up around 2am. Plus, does warm milk really make you sleepy? You can follow Dr. Michael Breus @thesleepdoctor on Instagram [https://www.instagram.com/thesleepdoctor/] and Youtube [https://www.youtube.com/@TheSleepDoctor]. Resources mentioned in episode: – How To Do the 4-7-8 Breathing Exercise [https://health.clevelandclinic.org/4-7-8-breathing] – Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review [https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643] – Timeshifter App [https://www.timeshifter.com/] The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org [http://www.clintonfoundation.org/]. Stay up to date with Lemonada on Facebook [https://www.facebook.com/lemonadamedia] and Instagram [https://www.instagram.com/lemonadamedia/]. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors [http://lemonadamedia.com/sponsors]. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com [http://lemonadapremium.com].

Breast Cancer in Young Women: Early Detection, Egg Freezing & Finding the Right Doctor

Breast cancer rates are rising among young women, raising urgent questions about prevention, screening, fertility, and treatment. Chelsea is joined by survivor Miranda McKeon, who was diagnosed with stage three hormone positive breast cancer at 19, and Dr. Monique Gary, a surgeon and researcher who specializes in early detection and breast cancer care. Together, they debunk myths about mammograms, discuss egg freezing and other important sexual wellness conversations that patients should have with their doctors, and explore innovative techniques like sensation-preserving mastectomies. You can follow Miranda @miranda.mckeon [https://www.instagram.com/miranda.mckeon/?hl=en] and Dr. Monique Gary @drmoniquegary [https://www.instagram.com/drmoniquegary/] on Instagram. The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org [http://www.clintonfoundation.org/]. Stay up to date with Lemonada on Facebook [https://www.facebook.com/lemonadamedia] and Instagram [https://www.instagram.com/lemonadamedia/]. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors [http://lemonadamedia.com/sponsors]. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com [http://lemonadapremium.com].

Summer Skincare: What Works, What's Hype, and What's Dangerous with Dr. Neera Nathan

Longer, warmer days often means more time outside, more time in the sun, and, for a lot of us, more questions about how to best protect our skin. But the conversation around sunscreen has gotten a lot more complicated than just remembering to reapply. There’s a growing anti-sunscreen movement online, tanning is having an alarming comeback, and skincare trends are promising everything from flawless skin to anti-aging miracles. Plus, some people are trying to treat their own skin cancer! Chelsea is joined by dermatologist and skin cancer surgeon Dr. Neera Nathan to help separate what’s backed by science from what’s just hype — or even harmful. They debunk mistruths about sunscreen and discuss which skincare trends are worth the hype and which ones are a waste of money. You can follow Neera @dermatologysurgeon on Instagram [https://www.instagram.com/dermatologysurgeon/], TikTok [https://www.tiktok.com/@dermatologysurgeon], and YouTube [https://www.youtube.com/channel/UCmNSSliNq-oP91tkOuvS6dw]. The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org [http://www.clintonfoundation.org/]. Stay up to date with Lemonada on Facebook [https://www.facebook.com/lemonadamedia] and Instagram [https://www.instagram.com/lemonadamedia/]. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors [http://lemonadamedia.com/sponsors]. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com [http://lemonadapremium.com].

Why Did the FDA Approve Flavored Vapes? with Dr. Jamie Rutland

While flavored vapes can help adults quit smoking, they can also draw in young users. Pulmonologist, critical care doctor, and internal medicine physician Dr. Cedric “Jamie” Rutland joins Chelsea to weigh in on the FDA’s controversial decision to authorize certain fruit-flavored e-cigarettes for adults. They clear up confusion about the risks of vaping versus smoking, discuss what we know (and don’t know) about the chemicals inside flavorings, and forecast how approvals like these could impact teens and young adults. Plus, why Jamie drew a crowd at Coachella. You can follow Jamie @drjrutland [https://www.instagram.com/drjrutland/] on Instagram and check out The Health Exchange Podcast: https://www.youtube.com/@TheHealthExchangePodcast [https://www.youtube.com/@TheHealthExchangePodcast] The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org [http://www.clintonfoundation.org/]. Stay up to date with Lemonada on Facebook [https://www.facebook.com/lemonadamedia] and Instagram [https://www.instagram.com/lemonadamedia/]. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors [http://lemonadamedia.com/sponsors]. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com [http://lemonadapremium.com].

Hantavirus Outbreak: Separating Fact from Fear with Jessica Malaty Rivera

Headlines about a hantavirus cluster aboard the MV Hondius have sparked confusion and fear — but how worried should we actually be? Here to set the record straight is infectious disease epidemiologist Jessica Malaty Rivera, who clearly lays out the facts (how does it spread?), the risks (should I cancel my cruise?), and answers why her concerns lie elsewhere. Plus, the norovirus, measles, ivermectin, and why we should maybe stop saying “trust the science.” You can follow Jessica @jessicamalatyrivera on Instagram [https://www.instagram.com/jessicamalatyrivera/] and TikTok [https://www.tiktok.com/@jessicamalatyrivera]. The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org [http://www.clintonfoundation.org/]. Stay up to date with Lemonada on Facebook [https://www.facebook.com/lemonadamedia] and Instagram [https://www.instagram.com/lemonadamedia/]. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors [http://lemonadamedia.com/sponsors]. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com [http://lemonadapremium.com].