The Advisor with Stacey Chillemi

Better Sleep Starts With The One Thing You're Skipping

47 min Β· 15 de jun de 2026
Portada del episodio Better Sleep Starts With The One Thing You're Skipping

DescripciΓ³n

You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more? What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born. Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep. You'll learn: 😴 Why better sleep keeps slipping away πŸŒ™ The one shift that changes everything πŸ’› Why rest fuels creativity, not laziness 🧠 What sleep trackers get wrong about women πŸŒ€ How to get real answers from your dreams ✨ How to sleep with true intention You came for better sleep. You may leave seeing rest as the most generative thing you do. Connect with Megan Mazzocco and Wellbeing X Design! Website:Β https://meganmazzocco.com [https://meganmazzocco.com?utm_source=chatgpt.com] The Sleep System: 28 Days to Better Sleep:Β https://meganmazzocco.com/thesleepsystem [https://meganmazzocco.com/thesleepsystem?utm_source=chatgpt.com] Instagram: https://instagram.com/wellbeingxdesign [https://instagram.com/wellbeingxdesign] Facebook: https://facebook.com/wellbeingxdesign [https://facebook.com/wellbeingxdesign] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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