Sleep Renew – Building a Life Your Body Can Sleep In

Renew: A Long-Term Plan for Living Well with IBS-D

Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement. Dr. Mike discusses the role of prescription medications when lifestyle changes aren't enough, including targeted options like Rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider. This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you're ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need. Tune in for the conclusion of this compassionate series on IBS-D. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-D Guide https://bit.ly/AH_IBS_Guide [https://bit.ly/AH_IBS_Guide] The Aslan Health IBS-D Product Guide https://bit.ly/4d6tiYc [https://bit.ly/4d6tiYc]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Resetting with Practical Strategies for Managing IBS-D

You understand what Irritable Bowel Syndrome with diarrhea (IBS-D) is. Now comes the essential question: what do you actually do about it? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability. Dr. Mike outlines what to stop doing—including eating patterns that keep your gut on high alert, misusing fiber, and treating stress as an unrelated issue—and what to start doing instead. He introduces the low FODMAP diet as an evidence-based approach, explains the role of soluble fiber, peppermint oil, and probiotics, and emphasizes the importance of calming your nervous system before meals. This episode offers a simple 7-day reset plan and encourages listeners to measure success not by perfection, but by clarity and progress. If you're tired of unpredictable symptoms and ready to move from fear to a wiser, more comfortable approach, this reset provides the practical tools you need. Tune in for compassionate, grounded guidance on managing IBS-D. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-D Guide https://bit.ly/AH_IBS_Guide [https://bit.ly/AH_IBS_Guide] The Aslan Health IBS-D Product Guide https://bit.ly/4d6tiYc [https://bit.ly/4d6tiYc]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Revealing Irritable Bowel Syndrome-D

If you've ever planned your day around bathroom locations or felt like your gut has a mind of its own, you're not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition. Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disorder of gut-brain interaction rather than a structural disease. He discusses the common drivers, including motility issues, nervous system hypersensitivity, microbiome changes, and the powerful connection between stress and digestive symptoms. This episode offers compassion and clarity for those who have been told "it's all in your head" or dismissed after normal test results. If you're tired of living with unpredictable bowel symptoms and want to understand what's really happening in your body, this conversation provides the foundation you need. Tune in to learn why your symptoms are real, why they deserve attention, and how to begin tracking your patterns for better care. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-D Guide https://bit.ly/AH_IBS_Guide [https://bit.ly/AH_IBS_Guide] The Aslan Health IBS-D Product Guide https://bit.ly/4d6tiYc [https://bit.ly/4d6tiYc]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Gut Renew: The Long Game Of Gut Health

You've learned what gut health means and established better daily habits. Now comes the final piece: building a sustainable, long-term strategy for digestive wellness. In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan. Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they're simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet. This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you're ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health Gut Health Go-To Guide https://bit.ly/AH_Gut_Health_Guide [https://bit.ly/AH_Gut_Health_Guide] Gut Health Best-Practice Protocol https://bit.ly/AH_Gut_Protocol [https://bit.ly/AH_Gut_Protocol]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Gut Reset: What To Stop, What To Start For Better Gut Health

You understand what gut health means—now what do you actually do about it? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your digestive health, focusing on actionable changes you can implement starting today. Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, and the all-or-nothing mentality that derails progress. He then shifts to what to start doing, offering clear guidance on fiber, hydration, movement, meal pace, and stress management. This episode also addresses common questions about the low FODMAP diet, explains why soluble fiber is often the best place to begin, and emphasizes that gut health is about stewardship—not restriction or obsession. If you're ready to move from confusion to clarity and from symptoms to sustainable habits, this reset is for you. Tune in for grounded, practical advice on supporting your digestive system the wise way. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health Gut Health Go-To Guide https://bit.ly/AH_Gut_Health_Guide [https://bit.ly/AH_Gut_Health_Guide] Gut Health Best-Practice Protocol https://bit.ly/AH_Gut_Protocol [https://bit.ly/AH_Gut_Protocol]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]