The Big Believer Podcast

In this episode I speak with Shereen Yusuff about the Wim Hof Method and how incorporating daily breathwork and cold exposure can positively change our chemistry to promote body-mind healing and personal power.  Shereen is a Wim Hof instructor who trained under Wim and created Suda Prem Studio to teach people around the world about this powerful method to overcome self-imposed limitations and become the best versions of themselves. She leads immersive group workshops, privately coaches individuals including professional athletes and has been featured on the Huffington Post.  Shereen's Website https://suda-prem.com/ [https://suda-prem.com/] Wim Hof Tutorial https://www.wimhofmethod.com/free-mini-class [https://www.wimhofmethod.com/free-mini-class] Guided Breathing Session https://www.youtube.com/watch?v=tybOi4hjZFQ [https://www.youtube.com/watch?v=tybOi4hjZFQ] You can find Shereen on Instagram @shereenyusuff

Please join me for an inspiring conversation with Dr. Kim D'Eramo where we discuss the powerful effects that the mind-body connection has on our physical and mental health, and the possibilities that open up in our life when we begin to activate our own inner health system. Dr. Kim founded The American Institute of Mind Body Medicine(AIMBM) in 2014 to train individuals and wellness practitioners how to activate the body’s ability to heal itself. Through AIMBM, she conducts live workshops and retreats, and assists clients online internationally. Dr. Kim’s work has been profiled on national television networks including Fox, NBC, and CBS, as well as being featured regularly on Emotional Mojo and The Daily Buzz. Dr. Kim's Wesbite: https://drkimd.com [https://drkimderamo.com/] Instant Elevation Technique [https://www.youtube.com/watch?v=0Nb6KfyyeHk] The MindBody Toolkit [https://www.amazon.com/MindBody-Toolkit-Increase-Enhance-Productivity/dp/1662926588/ref=sr_1_1?crid=3HSJSRMBRW13F&keywords=the+mindbody+toolkit&qid=1668010042&sprefix=the+mindbody+toolkit%2Caps%2C102&sr=8-1]

I had the pleasure of speaking with New York Times Best-Selling Author and spiritual teacher Kyle Cease. We talk about why the belief "When _______ happens then I'll be happy" no longer works and why he believes that it's an encouraging sign about where we are heading and an invitation to heal. I hope you enjoy it.   New York TImes Best Selling Author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian Kyle had two #1 comedy central specials and was ranked #1 on Comedy Central's Standup Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, a community with over 400 thousand members worldwide and his YouTube videos have been viewed over 60 million times. Kyle is continuously inspired by his daughter, and would say he is ever-evolving (out loud) and on a journey to contuniously find out the truth of who he is. Watch this conversation on YouTube: https://www.youtube.com/watch?v=kqUk_E0eW88 [https://www.youtube.com/watch?v=kqUk_E0eW88]  Evolving Out Loud: https://kylecease.com [https://kylecease.com]  Kyle's Youtube Channel: https://www.youtube.com/c/KyleCease-EOL [https://www.youtube.com/c/KyleCease-EOL]

In this episode I interview Zen teacher and author Cheri Huber. We talk about the persistent negative voice in our heads and how we can begin to cultivate a much more nurturing relationship with the deeper, sacred part of ourselves.  Cheri has been a student and teacher of Zen for over 35 years and is the author of over 20 books including There Is Nothing Wrong With You and The Depression Book. Recording and Listening: www.recordingandlistening.org Africa Project & Awareness Practice Resources: www.livingcompassion.org

I used to think of relaxing as sitting on the couch watching my favorite show sipping my favorite drink. But the deeper I go, the more I realize there is an untapped world of relaxing that is showing me how to stop struggling with life. To allow it to be as it is. And the peace and resiliency that comes with it.