The Body Pod

(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support (00:16:57) Types of Therapy (virtual & in-person) (00:22:40) What does therapy look like? (00:36:43) What are the limitations? (00:39:57) Pelvic floor In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.

(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston (00:04:09) Where to start? (00:13:19) Cognitive Flexibility (00:25:19) Exploring the percentage of the brain we use (00:43:19) Getting older is not a grim picture Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul. You’ll walk away with: ✅ Tools to fight brain fog ✅ Workout tips for better focus ✅ Science-based strategies for midlife clarity

(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor (00:09:18) The Bachelor - Meeting Mike (00:24:21) Making women look cute when playing sports (00:35:23) Working out and weight training In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s. We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.

(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss (00:03:31) Pre-sleep feeing for females (00:11:16) Perimenopause sleep (00:17:16) Thoughts on protein (00:41:12) Resistance training Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss—especially for active women and endurance athletes. Tune in as they debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice.

(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40 (00:01:21) Karen's background leading up to how she reclaimed her health after 40 (00:08:25) Overeating (00:14:57) Learning what to eat and what to order out Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture with the help of Nutrition Happens. Learn how she overcame midlife challenges with practical nutrition strategies, expert guidance, and a mindset shift that changed everything. If you’re a woman over 40 ready to feel strong, healthy, and in control again—this is your episode.