The Brain Food Podcast

Ep865 Intent vs Habit

12 min · 4 de jun de 2026
Portada del episodio Ep865 Intent vs Habit

Descripción

In this episode, we break down why relying on your "intent" is a fast track to burnout, and how to bridge the gap using immediate action. You’ll learn how to stop overthinking your goals and start engineering automatic behaviors that protect your daily energy. It’s time to stop fighting your mind and start building a bulletproof structure that runs on autopilot.

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