The Bright Beam Collective Podcast

Do you often find yourself getting in your own way when it comes to achieving your goals or pursuing your dreams? You're not alone. Self-sabotage is a common behavior that many people struggle with. In this episode, Dahlia Bradshaw and I explore the the topic of self-sabotage, what it is, why we do it, and how to break the cycle. Dahlia has quite a unique way to deal with the ego and self sabotage, and I cant wait for you to hear her bright ideas around overcoming them.  We then dive into the root causes of self-sabotage, including fear and limiting beliefs. Dahlia shares valuable insights on how to identify and address these underlying issues. Whether you're struggling with procrastination, self-doubt, or other self-sabotaging behaviors, this episode provides valuable insights and practical tools to help you break the cycle and achieve your goals. Join us for a thought-provoking conversation. I highly recommend checking out Dahlia’s work and following her online. Dahlia’s TikTok [https://www.tiktok.com/@thedahliabradshaw] Dahlia’s Podcast [https://podcasts.apple.com/us/podcast/bitchopedia/id1542556346] Thanks for tuning in. I hope you enjoy the show!

What do YOU know or understand about Heart Rate Variability? For me, I didn’t know anything at all, until I met Matt Bennett an HRV specialist. Needless to say, I am so glad our paths crossed and that he was willing to share his knowledge and expertise with me and The Bright Beam Collective Community.   Matt is a therapist, author and business owner who has dedicated his life to educating people about HRV. HRV is a measure of the variation in time between each heartbeat, and it provides valuable insights into the state of our autonomic nervous system.    In this podcast, Matt and I dive deep into the science behind HRV and how it can be used to optimize health and performance. We discuss the profound relationship between HRV to stress, sleep, exercise, and recovery.    Whether you're an athlete looking to improve your performance, a business owner who needs to work smarter, or simply someone curious about the science of HRV, this podcast is for you.    To find out more about heart rate variability and how understanding your HRV can improve your life, check out Matt’s Optimal HRV website:   Optimal HRV Website [https://www.optimalhrv.com/]   You can also get a FREE copy of Matt’s book here:   Heart Rate Variability: The Future of Trauma Informed Care [https://wixlabs-pdf-dev.appspot.com/assets/pdfjs/web/viewer.html?file=%2Fpdfproxy%3Finstance%3D2eEg6DTgvssxJS5jZvvkzUmU83fkUsdYkDgG6Lbx1ys.eyJpbnN0YW5jZUlkIjoiYzI1M2E3MzgtNzg5Yi00MzA2LWFmMTgtMzA3ZmUyYjY0Y2M5IiwiYXBwRGVmSWQiOiIxM2VlMTBhMy1lY2I5LTdlZmYtNDI5OC1kMmY5ZjM0YWNmMGQiLCJtZXRhU2l0ZUlkIjoiYTYxMjZkNTYtZDAzYy00OTFkLTgxNTQtOGFmMWM5MTFhNTNiIiwic2lnbkRhdGUiOiIyMDIzLTAzLTAzVDAwOjA1OjI2LjM4NFoiLCJkZW1vTW9kZSI6ZmFsc2UsImFpZCI6IjA1ZWUwNzk5LTdmMmEtNGQ0My1iMGM5LWJlZjc3YTE5ZDk5MCIsImJpVG9rZW4iOiI2NDQxY2E2ZS1hOGE3LTBhMWItMmU0Yy1iYThlMmJhN2U5ZjIiLCJzaXRlT3duZXJJZCI6IjgxZWMyZGEyLTRlMTctNDQ3My05NjhkLWMwNTUyYTFhNmQ3MyJ9%26compId%3Dcomp-l0tzwo3p%26url%3Dhttps%3A%2F%2Fdocs.wixstatic.com%2Fugd%2F81ec2d_8f0ab2e2de134749b425a310ab4dee72.pdf#page=1&links=true&originalFileName=HRV_TheFutureofTIC_2022Revised&locale=en&allowDownload=true&allowPrinting=true]   Thanks for tuning in. I hope you enjoy the show!

Does silence make you nervous? Does being alone with your thoughts feel uncomfortable? Are you wanting to meet yourself but scared of what you’ll discover? If you said yes to any of these questions, this episode is for YOU! In today’s show, Stephanie Jameson and I explore what spiritual awakenings look like. Stephanie teaches us how to face the silence, honor yourself and understand that we are all being guided. In the world we are currently living in, it is hard to find let alone listen to your inner knowing, but it’s there. I hope you enjoy this episode as much as I did. I personally learned so much from Stephanie in this interview and I think you will find her experience and knowledge educational and inspiring! If you’re interested in meeting yourself, moving from your head to your heart and moving away from societal conditioning I highly recommend checking out Stephanie’s work and following her online. Stephanie’s Website [https://divinesouljourney.net/] Stephanie’s Instagram [https://www.instagram.com/divinesouljourney/] If you’re interested in getting started on your “Divine Soul Journey” I recommend starting with any of her books or meditations. You can find those here [https://divinesouljourney.net/shop]   Thanks for tuning in. I hope you enjoy the show and are able to take away some BRIGHT Ideas!

When they say that healing really is a “journey”, they aren’t kidding! Healing takes work, but if you put in the time and the effort you can truly create a beautiful story. Today’s guest shares her unique experience and beautiful story.   On today’s show Sabina Kennedy and I talk about true authenticity and what it takes to find your true self. We dig into generational trauma, self expression and personal development.    Sabina’s artistry, work and insight really inspires me. I can’t wait for you to take a listen. Let her words and experience inspire you as well. This life is yours, go so have some fun with it!    Tune in and enjoy another BRIGHT idea!   If you enjoyed today's show, I would highly recommend following Sabina. You can find her beautiful jewelry and content below. Sabina’s TikTok [https://www.tiktok.com/@lefthandedalchemy?_t=8ZB7XrsOGwY&_r=1] Sabina’s Website [http://Www.lefthandedalchemy.com] Sabina’s Instagram [http://Www.instagram.com/lefthandedalchemy]   If YOU are ready to start creating or selling work of your own, I highly recommend checking out “Expert Secrets” By Russell Brunson.    You can grab a FREE copy of the book here: Expert Secrets Book [https://expertsecrets.com/expert-secretsr81amw6a?affiliate_id=831937&cf_affiliate_id=831937]

When was the last time you were able to really focus and give something or someone your full attention? In today’s world with information coming at us in all directions it is very hard to be present and dial in.    On today’s show Isaiah Jacob and I take time to quiet our minds and feel into our hearts. We discuss the tools and tactics we use to stay focused and be the creators we feel called to be.    Isaiah’s personal experience and background will inspire you to move from your head to your heart. You have the capacity to receive divine inspiration. Being able to quiet the mind is the first step in being able to hear and receive.    I really enjoyed filming this episode with Isaiah, and I can’t wait for you to listen!   So tune in and enjoy some more BRIGHT ideas!   If you enjoyed today's show, I would highly recommend following Isaiah. You can find him teaching on Instagram and TikTok   Isaiah’s Instagram [https://www.instagram.com/theisaiahjacob/]   Isaiah’s TikTok [https://www.tiktok.com/@theisaiahjacob]   If YOU are ready to make some big moves within your business, I highly recommend checking out “Expert Secrets” By Russell Brunson. You can grab a FREE copy of the book here: Expert Secrets Book [https://expertsecrets.com/expert-secretsr81amw6a?affiliate_id=831937&cf_affiliate_id=831937]