The Business of You with Rachel Gogos
What happens when the drive that helped you build your success becomes the very thing that pushes you toward burnout? Many entrepreneurs pride themselves on powering through exhaustion, stress, and overwhelm. But eventually, the body sends signals that can no longer be ignored. In this episode, Rachel sits down with Dr. Anna Cabeca, a triple board-certified OB/GYN, bestselling author, hormone expert, and founder of a thriving wellness company. Dr. Anna shares how personal loss, infertility, burnout, and financial hardship led her to completely rethink health, performance, and what lasting success really looks like. In this episode, she breaks down how leaders can protect their energy, improve resilience, and build a healthier foundation for both life and business. When Success Comes at the Expense of Health Dr. Anna's entrepreneurial journey wasn't born from a business plan. It was born from necessity.\ After losing her mother, experiencing infertility and early menopause, navigating divorce, and eventually reaching severe burnout, she found herself forced to step away from the medical practice she had spent years building. The emotional and financial consequences were significant, but so was the lesson. Rather than accepting the limitations she was told to live with, Dr. Anna began exploring functional medicine, nutrition, and integrative approaches to health. Her own transformation became the catalyst for helping others do the same. What started as solutions for her patients eventually evolved into bestselling books, educational programs, and a seven-figure wellness brand built around solving real problems and sharing authentic stories. Why Energy is the Ultimate Asset One of the most powerful themes in this conversation is the connection between health and performance. Dr. Anna explains how chronic stress, elevated cortisol, inflammation, and insulin resistance can affect everything from decision-making and focus to mood, resilience, and long-term health. While many people focus solely on hormones, she argues that true wellbeing requires a broader approach. She also introduces the concept of increasing oxytocin, the hormone associated with connection, trust, and wellbeing, as a practical strategy for managing stress and supporting overall performance. Enjoy this episode with Dr. Anna Cabeca… Soundbytes 29:11–29:40 "You can't out-supplement a bad diet. So, it's these lifestyle pieces. So when I think about what are some of the things we do to improve our health? It's starting with — I don't like to talk about stress management — increasing oxytocin. That is the antidote to stress. So, gratitude practice. Positive terminology. Being kind to yourself. Being kind to others." 36:39–37:49 "I was over 240 pounds. I had terrible weight loss, and that was at 39 years old. Everyday I think, OK, I can walk towards health, or I can walk towards disease." Quotes "Your mess becomes your message." "It takes more than hormones to fix the hormones." "Workaholism is an addiction like anything else." "We have it within us to be empowered and to create solutions and serve others." "I want to be a safe place where people feel seen and heard and empowered and inspired that their life can be better." Links mentioned in this episode: From Our Guest Website: https://dranna.com [https://dranna.com] 10-Day Breeze Through Menopause Program: https://dranna.com/tribe [https://dranna.com/tribe] Connect with Dr. Anna Cabeca on LinkedIn: https://www.linkedin.com/company/drannacabeca [https://www.linkedin.com/company/drannacabeca] Follow Dr. Anna Cabeca on Facebook: https://www.facebook.com/DrAnnaCabeca [https://www.facebook.com/DrAnnaCabeca] Follow Dr. Anna Cabeca on Instagram: https://www.instagram.com/thegirlfrienddoctor [https://www.instagram.com/thegirlfrienddoctor] Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast [https://thebrandid.com/professional-presence-podcast] Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/ [https://thebrandid.com/contact-form/]
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