The Cheeky Revolution

Melissa Hemsley is a chef that champions sustainable and fairly trade food, she's a columnist at The Telegraph and British Vogue, and she's the author of four best-selling cook books. In this interview, Melissa and I talk about how to be less wasteful in the kitchen, tricks on how to freeze your food, eco-anxiety, dealing with grief and much more. Find Melissa: https://instagram.com/melissa.hemsley Find me: https://instagram.com/claudiayuso

Jaz O'Hara is the founder of The World Wide Tribe, a charity and a podcast that focuses on amplifying the voices of refugees all over the world. She is a TEDx speaker and her work has been featured in National Geographic, Amnesty International and Huffington Post.

Este episodio es el primero de The Cheeky Revolution grado en español y en directo, mientras tenía lugar la primera edición de El Intercambio. La invitada especial de Claudia es Carlota Bruna, una activista medioambiental y por los derechos de los animales, autora de 'Camino Hacia un Mundo Vegano' y estudiante de nutrición. Carlota: https://www.instagram.com/carlotabruna El Intercambio: https://instagram.com/el_intercambio Claudia: https://www.instagram.com/claudiaayuso

Orsola de Castro is the co-founder of Fashion Revolution, a platform working towards transparency in the fashion industry. We talk about conscious collections, the most sustainable fabrics we can buy, tricks to be more ethical with our clothes and all things fast fashion.

Is there a secret to being self-confidence and believing in yourself? How can we manage anxiety? Any tips to stay motivated? In 2018 I struggled with self-confidence, anxiety and motivation and I feel I've come a long way since then, so I thought I would share my thoughts with you.  Go to my website for a Spanish post about the same topics: https://www.claudiaayuso.com/podcast