The Darya Rose Show

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab Website:Sealab.ucsf.edu We will be looking for a volunteer and hiring in the coming year. Instagram @ash_e_mason [https://www.instagram.com/ash_e_mason/] Twitter @DrAshleyMason [https://twitter.com/drashleymason] Summer Tomato Farmers Market Updates: Tucson [https://summertomato.com/2012/08/26/farmers-market-update-tuscon/] Mountain View [https://summertomato.com/2014/09/07/farmers-market-update-mountain-view/] Fats: AMA (with Kevin Rose) [https://www.daryaroseshow.com/ama-with-kevin-rose-xmas-guide-navigating-motherhood-fasting-intuitive-eating-and-more/] Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2 [https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2] On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil [https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil] Grapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/ [https://www.nutritionadvance.com/grapeseed-oil/] Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/ [https://www.nutritionadvance.com/avocado-oil-nutrition/] Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/ [https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/] Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/] Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf [https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf] How to make cauliflower taste as good as French fries [https://summertomato.com/2012/07/30/roasted-curried-cauliflower-to-die-for/] Mindful Eating: Some of my earlier work on reward-driven eating / mindful eating: https://pubmed.ncbi.nlm.nih.gov/26867697/ [https://pubmed.ncbi.nlm.nih.gov/26867697/] https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdf [https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdf] Sandra Aamodt, Ph.D TED talk: Why dieting doesn't usually work [https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?language=en] Mindful Meal Challenge [https://www.mindfulmealchallenge.com/] Insomnia: Why We Sleep [https://amzn.to/3s2xocD], by Matt Walker Basic CBT book [https://amzn.to/3HdVh7l] Common cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf [https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf] Nice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782 [https://www.acpjournals.org/doi/full/10.7326/M15-1782] Favorite CBT-I book [https://amzn.to/3470CyR] (includes thought record) Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2 [https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2] Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04 [https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04] Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxation [https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxation] Direct link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3 [https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3] Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-members [https://www.behavioralsleep.org/index.php/united-states-sbsm-members] Eight Sleep [http://eight.sl/s_nOh] mattress cooler Sauna: 2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478 [https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478] This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01 [https://www.heckel-hyperthermia.com/index.php/wbhen01] This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/ [https://infraredsauna.com/curve-sauna-dome/] 2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010 [https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010] 2013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395 [https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395] Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.x [https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.x] Temperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462 [https://www.sciencedirect.com/science/article/pii/S0006322397000462] Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842 [https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842] Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-product [https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-product] The rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800 [https://www.medwrench.com/equipment/2206/mindray-ipm-9800] Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103 [https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103] Example of a possible sauna that people could use at home to extend treatment [https://amzn.to/3s6k9Yn] Rhonda Patrick  on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916 [https://www.sciencedirect.com/science/article/pii/S0531556521002916]

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits [https://jamesclear.com/atomic-habits]. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers. James Clear - The 4 Laws of Behavior Change [https://summertomato.com/2018/10/17/james-clear-the-4-laws-of-behavior-change/],  Foodist podcast Dark Matter [https://amzn.to/33xvtUZ] by  Blake Crouch Project Hail Mary [https://amzn.to/3IdDxcn] by Andy Weir The Happiness Project [https://amzn.to/3tLofay] by Gretchen Rubin Mindful Meal Challenge [https://www.mindfulmealchallenge.com/]

Foodist Kitchen [https://foodistkitchen.com/] use code NewYear2022 to save $25 Mindful Meal Challenge [https://www.mindfulmealchallenge.com/] Peter Attia, MD [https://peterattiamd.com/] Henry Shukman [https://www.mountaincloud.org/about/henry-shukman/], zen teacher Mindbloom [https://www.mindbloom.com/] ketamine therapy Witality breath work [https://www.witalijmartynow.com/] Lego Ideas Voltron [https://amzn.to/3Hqd2js] Lego Ideas Ecto-1 [https://amzn.to/3EKSVuD] Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) [https://tim.blog/2021/12/27/past-year-review/] - Tim Ferriss Show Proof Collective [https://collective.proof.xyz/] by Kevin Rose

Items mentioned in the discussion: Eight Sleep (save $200 through this link) [http://eight.sl/s_nPM] Oculus Quest 2 [https://amzn.to/32biaJk] Supernatural [https://www.getsupernatural.com/] Pym mood chews [https://amzn.to/3H1mxFH] How to get better sleep with Andrew Huberman, Ph.D [https://www.daryaroseshow.com/how-to-get-better-sleep-with-andrew-huberman-phd/] Movement skills for healthy aging and postpartum recovery with Andrea Smith [https://www.daryaroseshow.com/movement-skills-for-healthy-aging/] Kettlebell - 25 lbs [https://amzn.to/3mkufmh] Tonal [http://fbuy.me/v/darya_156] Peloton (get 60 days FREE through this link) [https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=27d78fe5913f4d1ea610278407989b36] The safety of intrauterine devices among young women: a systematic review [https://pubmed.ncbi.nlm.nih.gov/27771475/] Liquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine system [https://pubmed.ncbi.nlm.nih.gov/33065517/] Vaginal microbiome changes with levonorgestrel intrauterine system placement [https://pubmed.ncbi.nlm.nih.gov/24835828/] Stainless steel bento lunch box [https://amzn.to/3J8gLnB] Bentgo lunch ice chillers [https://amzn.to/3H2V3iG] Dinner, A Love Story [https://amzn.to/3GZbUDm] by Jenny Rosenstrach @daryarose [https://www.instagram.com/daryarose/] - Darya on Instagram Garden of Life [https://amzn.to/3mmmlbY] kids gummy vitamin Yumi kids vitamins [https://helloyumi.com/shop/?utm_medium=cpc&utm_source=google&utm_campaign=Brand&utm_content=c&utm_term=yumi%20vitamins-e&utm_channel=google-bing-paid&coupon=FRESH50&gc_id=13711233993&gclid=Cj0KCQiAzfuNBhCGARIsAD1nu--fyhoScSUBs0MOZ3Aki1rVri0MQcSSJhTp_vFlBb4vvA6iDoOnEm8aAgYiEALw_wcB] Zero Fasting [https://www.zerofasting.com/] The Circadian Code [https://amzn.to/3Ed5wGz] by Sachin Panda Foodist Kitchen [https://foodistkitchen.com/] - Learn to cook without recipes in 30 days by Darya Rose, Ph.D Block.fi [https://blockfi.com/] How Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis) [https://modern.finance/episode/block-fi/] Magnesium citrate [https://amzn.to/3pb6L4K] by Megafood Found my Fitness  sauna resources [https://www.foundmyfitness.com/topics/sauna]

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks [https://www.allthehacks.com/], where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront [https://wealthfront.com/] where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google). Happy Money: The Science of Happier Spending [https://www.amazon.com/gp/product/1451665075/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thouforfood01-20&creative=9325&linkCode=as2&creativeASIN=1451665075&linkId=04f9b5a0529a22c7b883e33276ae209f] by Elizabeth Dunn I Will Teach You To Be Rich [https://www.amazon.com/gp/product/1523505745/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thouforfood01-20&creative=9325&linkCode=as2&creativeASIN=1523505745&linkId=c66994e3b3bd71440da8fdd515464d36] by Ramit Sethi Playing the Real Estate Game (Part 1 [https://blog.wealthfront.com/playing-real-estate-game/]) at Wealthfront Modern Finance podcast [https://modern.finance/] All the Hacks podcast [https://www.allthehacks.com/] All the Hacks credit card picks [https://upgradedpoints.com/all-the-hacks/] Real Food and The Science Behind Healthy Lifestyles [https://www.allthehacks.com/real-food-darya-rose/] with Darya Rose, Ph.D Twitter @hutchins [https://twitter.com/hutchins] Instagram @chrishutchins [https://www.instagram.com/chrishutchins/?hl=en]