The David and Wendy Podcast

Episode 10: Feelings Part 2: What happens when we ignore our Emotions?

21 min · 3 de may de 2026
Portada del episodio Episode 10: Feelings Part 2: What happens when we ignore our Emotions?

Descripción

In this episode, David and Wendy dive into the consequences of ignoring or stuffing down our feelings. Building on last week’s discussion about how we "deal" with emotions, they explore why suppressing our feelings isn’t just emotionally unhealthy, it can physically affect our bodies, leading to anxiety, depression, and even serious health issues like hypertension. Wendy shares a personal story about how ignoring her career dissatisfaction led to serious health symptoms, and how making a life changing decision to leave her job immediately ended her physical suffering. Tune in to understand how your emotional well-being impacts your physical health, and why facing your feelings head-on is key to healing. Our page: https://thedavidandwendypodcast.com Our Email: info@thedavidandwendypodcast.com

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17 episodios

Portada del episodio Episode 16: Are you REALLY stuck?

Episode 16: Are you REALLY stuck?

In Episode 16, "Are you REALLY stuck?", David and Wendy challenge the heavy notion of being permanently trapped by shifting our language, thoughts, and focus. They dive into how feeling "stuck" can manifest anywhere, from our careers to our relationships, but remind listeners that there is a profound difference between being stuck and simply feeling stuck. By auditing our self-talk and moving away from a "garbage in, garbage out" cycle, we can calm our nervous systems and transition from a state of fight-or-flight into a relaxed, creative mindset. Ultimately, getting unstuck is about consciously shifting our focus from our current complaints to visualizing and feeling our desired experiences as if they are already here, unlocking the solutions we need to move forward. Our Page and Episode Resources: https://thedavidandwendypodcast.com Podcast Email: info@thedavidandwendypodcast.com Wendy's NEW website: https://thewendymarie.com Wendy's email: wendy@thewendymarie.com David's website: https://davidtaron.com David's email: david@davidtaron.com

14 de jun de 202618 min
Portada del episodio Episode 15 - Careful HOW you wish for something!

Episode 15 - Careful HOW you wish for something!

In this episode of The David and Wendy Podcast, David and Wendy break down the subtle but powerful shift from focusing on what you wish for to how you wish for it. They explore why simply focusing on what you don’t want—or even longing for what you do want—only reinforces feelings of stress and lack. True manifestation requires a full-body shift: moving past the "gap" of desire and completely embodying the feeling of your goals being already achieved. Sharing personal stories of how this "inside-out" approach transformed their own careers and lives, David and Wendy share how you can consciously adjust your mindset's ingredients to start cooking up a brand-new reality. Show Page and Episode Resources: https://thedavidandwendypodcast.com Show Email: info@thedavidandwendypodcast.com Wendy's NEW website: https://thewendymarie.com Email: wendy@thewendymarie.com David's website: https://davidtaron.com Email: david@davidtaron.com

7 de jun de 202621 min
Portada del episodio Episode 12: The BELIEF and EXPECTATION Machine

Episode 12: The BELIEF and EXPECTATION Machine

Ever feel like you’re trapped in an automatic loop where your doubts and complaints just keep repeating themselves? In this episode, we break down The Belief and Expectation Machine—a fascinating framework illustrating how the subconscious mind acts like a social media algorithm, filtering perception and creating a self-reinforcing feedback loop. If you’ve felt like things are just happening to you, it’s time to realize that you actually hold the steering wheel. Tune in to discover how to intentionally hijack this internal algorithm, break the cycle of confirmation bias, and use consistent focus to consciously design an experience that works entirely for you. Our Page and Episode Resources: https://thedavidandwendypodcast.com Episode PDF: https://resources.thedavidandwendypodcast.com/Episode-12_The_Belief_and_Expectaion_Machine.pdf Our Email: info@thedavidandwendypodcast.com

17 de may de 202624 min