The Dr. Hyman Show

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has. Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last Supper: The Politics of the End of Food [https://www.penguinrandomhouse.com/books/538596/the-last-supper-by-sam-kass/]. We talk about what’s driving the crisis, what’s already being done to repair it, and how each of us can help build a food system that supports both people and the planet. Join us for the full conversation on YouTube, or listen wherever you get your podcasts. We discuss: • What if the foods you eat every day are quietly shaping both your health and the planet’s? • Learn how a healthier food system could mean cleaner air, better soil, and stronger communities. • See why so many farmers want to do better—and what keeps them stuck. • How everyday food choices shape the culture that businesses and policymakers follow. • Simple actions you can take now to help build a food system that serves all of us. If this really is our “last supper” with the food system as we know it, we have the power to decide what comes next. Let’s make it a meal that feeds both people and the planet. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1085] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox] https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox] Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive] https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by PerfectAmino, Big Bold Health, Function Health and AirDoctor. Go to bodyhealth.com [http://bodyhealth.com/] and use code HYMAN20 for 20% off your first order. Get 20% off HTB Immune Energy Chews at bigboldhealth.com [http://bigboldhealth.com/]and use code DRMARK20. Join today at FunctionHealth.com/Mark [http://functionhealth.com/Mark] and use code HYMAN100 to get $100 toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman [http://airdoctorpro.com/drhyman].

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman [http://bioptimizers.com/hyman] and use code HYMAN to save 15%. Full-length episodes can be found here: The Functional Medicine Approach To Oral Health [https://drhyman.com/blogs/content/podcast-hc48?_pos=14&_sid=df2a85249&_ss=r] Getting Rid of Cold Sores and Canker Sores [https://drhyman.com/blogs/content/podcast-hc35?_pos=9&_sid=e1c3e1aba&_ss=r] The Power Of Breath As Medicine [https://drhyman.com/blogs/content/podcast-ep520?_pos=3&_sid=9941d7da1&_ss=r]

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives.  We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own [https://www.penguinrandomhouse.com/books/798043/the-formula-for-better-health-by-tom-frieden-md-mph/]—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his See–Believe–Create framework—how it connects public policy with personal action to make prevention the easy choice. Catch the full conversation on YouTube or listen wherever you get your podcasts.  We unpack:  • Why rebuilding trust in public health is key to protecting your own wellbeing  • How balancing sodium and potassium could transform your heart health  • What the food industry learned from Big Tobacco—and how to take back control of your choices  • Simple policy shifts that could save millions of lives and make prevention easier for everyone  • How AI and team-based care could shape a future of medicine that works for you  We already know what works. The challenge is putting it into action. This conversation is about how each of us can help create that change, one small step at a time.  [https://drhyman.com/blogs/content/podcast-ep1083] View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1083]  [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast]  [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast]  [https://drhyman.com/pages/10-day-detox] Join the 10-Day Detox to Reset Your Health  [https://drhyman.com/pages/10-day-detox] https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox]  [https://drhyman.com/pages/hyman-hive] Join the Hyman Hive for Expert Support and Real Results  [https://drhyman.com/pages/hyman-hive] https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive]  This episode is brought to you by Seed, BON CHARGE, Function Health, AirDoctor and Pique.  Visit seed.com/hyman [http://seed.com/hyman] and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.  Head to boncharge.com [http://boncharge.com/] and use code DRMARK for 15% off your order.  Join today at FunctionHealth.com/Mark [http://functionhealth.com/Mark] and use code HYMAN100 to get $100 toward your membership.  Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman [http://airdoctorpro.com/drhyman].  Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman [http://piquelife.com/Hyman].

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss the “why,” and can leave people still hurting or even create more issues. Big triggers of inflammation that impact our joints, and so much more, include sugar and refined carbs, extra weight, leaky gut, toxins, infections, stress, and poor sleep—plus joints naturally get less blood and oxygen as we age. This is why it’s important to create an anti-inflammatory lifestyle plan starting with real whole foods, and incorporating regular exercise, stress management, gut repair, and targeted anti-inflammatory supplements.  In this episode, I discuss, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how chronic inflammation, arthritis, and joint pain can be reduced using a Functional Medicine approach, including how to do the anti-inflammatory 10-Day Detox diet.  Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman [http://bioptimizers.com/hyman] and use code HYMAN to save 15%. Full-length episodes can be found here: Prolozone and Nutritional Therapy for Osteoarthritis [https://drhyman.com/blogs/content/podcast-hc13?_pos=3&_sid=b8a496391&_ss=r] What Causes Inflammation And How Can You Treat It? [https://drhyman.com/blogs/content/podcast-ep614?_pos=10&_sid=38e464894&_ss=r] Is An Autoimmune Condition Driving Your Raynaud's Syndrome? [https://drhyman.com/blogs/content/podcast-hc74?_pos=11&_sid=df2a85249&_ss=r] How To Do The 10-Day Detox [https://drhyman.com/blogs/content/podcast-ep801?_pos=9&_sid=3892c4848&_ss=r]

Food is medicine isn’t a slogan—it’s how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, she co-founded Paleo Valley and Wild Pastures to help others access truly nutrient-dense food. On this episode of The Dr. Hyman Show, we explore how regenerative farming restores both soil and human health, why food quality matters as much as food choice, and how regeneratively raised animal foods can contain the same healing compounds we find in plants. Watch the full conversation on YouTube or listen wherever you get your podcasts. You’ll learn: • How to tell if your meat is truly regenerative • What labels like grass-fed, grass-finished, and regenerative really mean • Why soil health directly impacts your nutrient intake • Easy ways to lower inflammation through better fats • Affordable steps to eat well and support the planet When we heal the soil, we heal ourselves—and that change starts with what’s on your plate https://wildpastures.com/ [https://wildpastures.com/] https://paleovalley.com/ [https://paleovalley.com/] View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1081] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox] https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox] Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive] https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by Paleovalley, Sunlighten, Function Health, Fatty15, Big Bold Health and Pique. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman [http://paleovalley.com/hyman] for 15% off your first purchase. Visit Sunlighten.com [http://sunlighten.com/] and save up to $1400 with code HYMAN. Join today at FunctionHealth.com/Mark [http://functionhealth.com/Mark] and use code HYMAN100 to get $100 toward your membership. Head to fatty15.com/hyman [http://fatty15.com/hyman] and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get 20% off HTB Immune Energy Chews at bigboldhealth.com [http://bigboldhealth.com/] and use code DRMARK20. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman [http://piquelife.com/Hyman]