Food First, Fitness Later

The Unwritten Rules

Nobody taught us these rules but everyone is supposed to know them. Mark and Steve break down the unspoken laws of everyday life, who's violating them, and why it drives everyone crazy.

State of the Geese

This week, Mark and Steve catch up on recent life updates, including an engagement, travel chaos after San Diego, office upgrades, an impromptu truck-buying debate with Mark's brother. It's another laid-back State of the Geese packed with stories, laughs, and plenty of opinions.

America The Beautiful

After years of traveling coast to coast, Mark and Steve have seen a lot of America. This Fourth of July, the guys celebrate the people, places, traditions, and simple things that make the United States unlike anywhere else.

Chain Reactions

Scotty-O and Treven stop in to the new studio to follow up the Junk Food episode that featured the best and worst candies and fast foods. This time, it's all bout sit down chain restaurants! Get ready to discover where you will, and definitely wont, be eatin' good in the neighborhood.

New Studio, Who Dis?

Mark and Steve are in their new studio and ready to take on the world. A canceled trip sparked the creation of the space, and their journey toward better health has them feeling better than ever!