People Pleasing Is Quietly Ruining Your Relationships with Jenny Helms

What You Avoid Will Control Your Life | Faith & Accountability w Sherdeill Breathett aka "Brother B",

In this episode, I sit down with Sherdeill Breathett aka "Brother B", former pastor and Business Development Coordinator with over 30 years of experience in economic development, nonprofit leadership, and community advancement. From leading major initiatives with Sedgwick County to serving as Director of Development for the Quivira Council, Sherdeill shares a powerful perspective shaped by leadership, faith, and real life experience. We dive into why being “self made” is a myth, the disconnect between the oppressed and those who can’t relate, and what it truly means to lead with purpose. He also opens up about personal accountability, hidden struggles, and the importance of confronting the things we try to avoid. This episode is raw, reflective, and packed with truth about identity, growth, and the courage to face yourself.

The Death Of Mall Culture Explained

In this episode, I sit down with Miguel Genochio, the visionary behind The Front Steps, a clothing brand inspired by the journey of life and the influence of music, art, and fashion. Miguel breaks down how his experiences shaped the brand, why creativity and community matter more than ever, and how he views people as “lighthouses” guiding each other through life. We also get into real conversations about personal growth, mindset, and why he believes customer service is dying in today’s world. This episode is full of perspective, purpose, and gems for anyone trying to build something meaningful.

We Didn’t Talk About Feelings Growing Up | Anxiety, Grief, and Healing with Fanny Ocha

In this episode, I sit down with Fanny for a real and honest conversation about anxiety, grief, and growth. She shares how therapy helped her reframe anxiety from something overwhelming into a protective tool, and how losing her mom shaped her perspective on life and relationships. We also dive into growing up in a Mexican household where therapy wasn’t always accepted, and the challenges of choosing healing in a culture that doesn’t always talk about it. Fannie opens up about past relationships, learning to move forward, and what it looks like to truly do the work. Outside of therapy, she’s a product designer in tech, an artist, and the host of the Here’s to You Podcast, bringing creativity and self reflection into everything she does. This episode is honest, vulnerable, and a reminder that healing isn’t meant to be done alone.

The One Rule His Mom Taught Him About Life Everyone Needs To Hear

In this episode, I sit down with Chaz Mack, entrepreneur and director of New Beginnings Youth Home, a boys’ home supporting youth in the foster care system. Formerly a football coach, Chaz shares how he’s been able to push through adversity and dedicate his life to mentoring young men and helping them beat the odds. He talks about powerful life lessons from his mom, including the mindset of “pick your hards” the importance of discipline, relationships, and why you cannot be a part-time worker expecting full-time results. Chaz also opens up about stepping into music as a rapper. This is a much watch episode! Chaz is dropping some gems on this one! tap the link to watch! GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST!  https://www.instagram.com/bigteefs/

What 10 Years of Cutting Men's Hair Taught Her About Relationships

In this episode, I sit down with Ruth Vinova, owner and barber at Vibez Barber and Esthetics, for a real and reflective conversation about growth, ego, relationships, and self accountability. With over a decade behind the chair, Ruth shares the pros and cons of being a female barber, her journey to opening her own shop, and what she has learned about men  cutting hair and how it changed her perspective. GET CONNECTED WITH CHRIS TODAY! https://linktr.ee/fullyconnected  https://www.fullyconnectedcounseling.com https://www.instagram.com/chris.fullyconnected/ GET CONNECTED WITH THE GUEST!  https://www.instagram.com/ruth_barberlife/