The Habit Coach with Ashdin Doctor

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today! See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 [https://linktr.ee/awesome180]) You can follow Ashdin Doctor on Twitter [https://twitter.com/Ashdindoc] | Linkedin [https://www.linkedin.com/in/ashdin-doctor/] | Instagram [https://www.instagram.com/ashdindoc/] | Facebook [https://www.facebook.com/ashdin.doc.9] Check out the Awesome180 website: (http://awesome180.com/ [http://awesome180.com/]) Find the show across audio streaming apps: Spotify [https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337] | Apple Podcasts [https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622] | Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF] | JioSaavn [https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_] |  Amazon Music [https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor] Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook [https://www.facebook.com/ivmpodcasts/], Twitter [https://twitter.com/IVMPodcasts], & Instagram [https://www.instagram.com/ivmpodcasts/?hl=en] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 [https://linktr.ee/awesome180]) You can follow Ashdin Doctor on Twitter [https://twitter.com/Ashdindoc] | Linkedin [https://www.linkedin.com/in/ashdin-doctor/] | Instagram [https://www.instagram.com/ashdindoc/] | Facebook [https://www.facebook.com/ashdin.doc.9] Check out the Awesome180 website: (http://awesome180.com/ [http://awesome180.com/]) Find the show across audio streaming apps: Spotify [https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337] | Apple Podcasts [https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622] | Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF] | JioSaavn [https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_] |  Amazon Music [https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor] Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook [https://www.facebook.com/ivmpodcasts/], Twitter [https://twitter.com/IVMPodcasts], & Instagram [https://www.instagram.com/ivmpodcasts/?hl=en] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start your journey towards a more fulfilling and creatively charged existence! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 [https://linktr.ee/awesome180]) You can follow Ashdin Doctor on Twitter [https://twitter.com/Ashdindoc] | Linkedin [https://www.linkedin.com/in/ashdin-doctor/] | Instagram [https://www.instagram.com/ashdindoc/] | Facebook [https://www.facebook.com/ashdin.doc.9] Check out the Awesome180 website: (http://awesome180.com/ [http://awesome180.com/]) Find the show across audio streaming apps: Spotify [https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337] | Apple Podcasts [https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622] | Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF] | JioSaavn [https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_] |  Amazon Music [https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor] Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook [https://www.facebook.com/ivmpodcasts/], Twitter [https://twitter.com/IVMPodcasts], & Instagram [https://www.instagram.com/ivmpodcasts/?hl=en] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 [https://linktr.ee/awesome180]) You can follow Ashdin Doctor on Twitter [https://twitter.com/Ashdindoc] | Linkedin [https://www.linkedin.com/in/ashdin-doctor/] | Instagram [https://www.instagram.com/ashdindoc/] | Facebook [https://www.facebook.com/ashdin.doc.9] Check out the Awesome180 website: (http://awesome180.com/ [http://awesome180.com/]) Find the show across audio streaming apps: Spotify [https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337] | Apple Podcasts [https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622] | Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF] | JioSaavn [https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_] |  Amazon Music [https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor] Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook [https://www.facebook.com/ivmpodcasts/], Twitter [https://twitter.com/IVMPodcasts], & Instagram [https://www.instagram.com/ivmpodcasts/?hl=en] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.