The Healing Trauma Podcast

In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road to recovery. He emphasizes the significance of self-love, finding safe people, and the challenges of navigating emotions in complex PTSD. Tim also provides insights on tools for emotional regulation and the necessity of patience in the healing process. Takeaways * Tim's journey into trauma counseling began unexpectedly. * Complex trauma includes both big T and little t traumas. * Unmet childhood needs can lead to complex trauma. * Healing from trauma is a long and messy process. * Finding safe people is crucial in recovery. * Emotions can be difficult for those with complex PTSD. * The past can influence present emotional responses. * Self-love and validation are essential for healing. * Emotional regulation tools can aid in recovery. * Connection with safe people is vital for healing. Watch this episode on Youtube https://youtu.be/llF501d9mkY?si=ywL7to0XUXnmPsJYTim's [https://youtu.be/llF501d9mkY?si=ywL7to0XUXnmPsJYTim%26%2339%3Bs]Website:https://www.timfletcher.ca/ [https://www.timfletcher.ca/] IG: https://www.instagram.com/timfletcherco/ [https://www.instagram.com/timfletcherco/] Guest host :Dr. McNear's Website: https://markmcnear.com/ [https://markmcnear.com/] Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities of fawning, including its connection to chronic pain, dissociation, and the importance of setting boundaries. The discussion emphasizes the need for self-compassion and understanding in the healing process, as well as the role of environment in shaping fawning behaviors. Through personal anecdotes and insights, they highlight the journey towards authenticity and self-worth, encouraging listeners to embrace their true selves. Ingrid's new book: Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back https://amzn.to/45QPceD [https://amzn.to/45QPceD] IG:https://www.instagram.com/ingridclaytonphd/ [https://www.instagram.com/ingridclaytonphd/] Website: https://www.ingridclayton.com/ [https://www.ingridclayton.com/] Watch this episode on youtube https://youtu.be/0noqt2I1oa0 [https://youtu.be/0noqt2I1oa0] Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this conversation,Trauma psychologist and author Dr. Ingrid Clayton shares her journey of healing from complex trauma and the significance of the fawn response in understanding relational dynamics. She discusses her experiences as a survivor and therapist, emphasizing the importance of recognizing fawning behaviours and their impact on self-identity and relationships. The dialogue explores the process of building self-trust, compassion, and the ongoing journey of healing, highlighting the need for a trauma-informed perspective in understanding these responses. Ingrid's insights aim to empower listeners to embrace their experiences and foster a deeper connection with themselves. takeaways * Ingrid's first podcast experience was transformative for her healing journey. * Fawning is a response to relational trauma that often goes unrecognized. * Understanding fawning can help individuals make sense of their behaviors. * The journey of healing involves recognizing and addressing fawning behaviors. * Building self-trust is crucial for personal empowerment and healing. * Fawning can manifest in various relationships, including familial and romantic. * Self-compassion is essential in the healing process. * The importance of creating safe spaces for sharing personal stories. * Healing is an ongoing process that requires patience and understanding. * Everyone deserves access to tools and information for healing. Ingrid's new book: Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back https://amzn.to/45QPceD [https://amzn.to/45QPceD] IG:https://www.instagram.com/ingridclaytonphd/ [https://www.instagram.com/ingridclaytonphd/] Website: https://www.ingridclayton.com/ [https://www.ingridclayton.com/] Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of the Healing Trauma Podcast, clinical psychologist and author Dr.Tian Dayton shares her extensive knowledge and experience in trauma, addiction, and recovery through the lens of psychodrama. She discusses her journey into psychodrama, its origins, and how it can be integrated into addiction treatment. The conversation highlights the importance of role reversal in healing, the impact of trauma on the self, and the development of a trauma-informed approach. Dr. Dayton also emphasizes the significance of sociometry and group dynamics in therapy, and how psychodrama can address fragmentation within individuals. takeaways * Dr. Tionne Dayton is an expert in trauma, addiction, and recovery. * Psychodrama is a role-playing method developed by J.L. Moreno. * Role reversal in psychodrama empowers individuals to see different perspectives. * Trauma can freeze our emotional responses and hinder healing. * Sociometry helps to understand group dynamics in therapy. * Psychodrama allows for the expression of complex emotions and experiences. * The method can be adapted for addiction treatment effectively. * Creating a safe environment is crucial for trauma recovery. * Understanding the origins of trauma can aid in healing. * Self-care is essential for therapists and clients alike. * The Power of Role Reversal in Therapy About Our Guest: Dr. Tian Dayton is a senior fellow at The Meadows and author of fifteen books including Treating Adult Children of Relational Trauma, Sociometrics,The ACoA Trauma Syndrome:, Emotional Sobriety, The Living Stage and Forgiving and Moving On. Dr, Dayton was formerly a professor of psychodrama at NYU. Dr. Dayton is a fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of the Lifetime Achievement award, their scholar’s award, the President’s award and editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Marty Mann Award, The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. For further information log onto tiandayton.com, RTR-sociometrics.com to learn more about RTR. Newest Book: Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-PTSD, and Codependency https://amzn.to/3V9eS0R [https://amzn.to/3V9eS0R] Tian's Website: https://www.tiandayton.com/ [https://www.tiandayton.com/] https://relationaltraumarepair.com/ [https://relationaltraumarepair.com/] Guest Host: Dr. Mark McNear https://markmcnear.com/ [https://markmcnear.com/] Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind but also the body. Dr. Ogden discusses how unresolved trauma can manifest in physical responses and the importance of somatic therapies in addressing these issues. The conversation delves into the processes of empowerment through therapy, the complexities of navigating relationships for those with trauma histories, and practical tools for emotional regulation. The episode highlights the ongoing nature of trauma for many individuals and the necessity of understanding and addressing these experiences holistically. takeaways * The body must be involved in healing complex trauma. * Trauma affects the body first, leading to dysregulated responses. * Healing requires addressing both cognitive and somatic aspects. * Empowerment in therapy is a gradual process. * Understanding the freeze response is crucial for trauma recovery. * Cognitive understanding alone is insufficient for healing. * Ongoing trauma can affect emotional regulation and safety. * Therapeutic safety and rapport are essential for effective healing. * Mindfulness and body awareness can aid in trauma recovery. * Practical tools for regulation vary for each individual. * Path to Healing Sensorimotor Psychotherapy Institute https://sensorimotorpsychotherapy.org/ [https://sensorimotorpsychotherapy.org/] Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]