Freedom for Comfort

Pure Chaos, Cardio, and Books?

I would love to say that this was a pristine interview where we dive deep into the inner workings of fitness and strength training, but this got off the rails quick and never found its way back. There is a lot of good information sprinkled throughout so don't skip anything or you might miss some laughs.

Can You Outwork Good Genetics?

This week we discuss if it's possible for an athlete with great work ethic can accomplish more than an athlete with good genetics. What do you think?

Always Train As Hard As You Can!

This week we have an epic guest for you, coming all the way from Oregon he is the Blind Barbell! listen in as we talk about how to train whether it be for powerlifting, Strongman, Bodybuilding, or any other sport. We answer the question on should you always train as hard as you can.

Were The Enhanced Games Worth It?

Now that the Enhanced Games have came and went the obvious question is "Was It Worth It?"  We hope that we answered that for you this week. What do you think? Should they return next year?

The Stone Lifting Recap and Mike's Grinder?

We go over all the fun we had at our 2nd annual Stone Lifting competition! Shout out to all of our athletes, who put on an amazing show. Adding two more names to the books of Strong AF individuals that lifted the day stones and many more amazing feats of strength. We also discover something new about manager Mikey!