The Key Nutrition Podcast

On today’s show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be a broken record, so we came up with 3 entirely different mistakes so many make that we want to help you avoid. We hope this podcast will help you streamline the health and fitness process more effectively. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here [https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc] Connect with us on Instagram Host Brad Jensen –@thesoberbodybuilder [https://www.instagram.com/thesoberbodybuilder/] Co-Host Michelle Raines –@mykeylife [https://www.instagram.com/mykeylife/] Key Nutrition –@keynutrition [https://www.instagram.com/keynutrition/]

On today's show, I had the honor of being joined by my friend Julia Woodward, WBFF pro fitness competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how she got there and some tips for you all out there as you go about your journey of self-love. She also chimed in on her input between meal plans vs. macros and when she prefers one over the other. Julia is the owner and operator of LuxeFitnessCentre in Australia and a lifestyle trainer and posing coach. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here [https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc] Connect with us on Instagram Host Brad Jensen –@thesoberbodybuilder [https://www.instagram.com/thesoberbodybuilder/] Guest Julia Woodward - @Julzjulzjulzz [https://www.instagram.com/julzjulzjulzz/] Key Nutrition –@keynutrition [https://www.instagram.com/keynutrition/]

On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and finding the leverage points during your fitness journey. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here [https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc] Connect with us on Instagram Host Brad Jensen –@thesoberbodybuilder [https://www.instagram.com/thesoberbodybuilder/] Co-Host Michelle Raines –@mykeylife [https://www.instagram.com/mykeylife/] Key Nutrition –@keynutrition [https://www.instagram.com/keynutrition/]

On today’s show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how negative emotions hold is back in life and some solutions to combat that. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here [https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc] Connect with us on Instagram Host Brad Jensen –@thesoberbodybuilder [https://www.instagram.com/thesoberbodybuilder/] Guest Kevin Dapper – @kevin.dapper [https://www.instagram.com/kevin.dapper/] Guest Altee Dapper – @myhealingworks [https://www.instagram.com/myhealingworks/] Key Nutrition –@keynutrition [https://www.instagram.com/keynutrition/]

On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE - Awareness, compassion and education. We broke down each pillar of that in the episode as well as the pros and cons to both sides. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here [https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc] Connect with us on Instagram Host Brad Jensen –@thesoberbodybuilder [https://www.instagram.com/thesoberbodybuilder/] Co-Host Michelle Raines –@mykeylife [https://www.instagram.com/mykeylife/] Key Nutrition –@keynutrition [https://www.instagram.com/keynutrition/]