EP 53: Are Your Leisure Habits Draining You? Transform Your Free Time with Purpose, Faith & Rest

EP 62: Accountability: Why It Feels Hard & How to Finally Follow Through

Discover why accountability often feels heavy or resistance-inducing, and how embracing it can be the key to achieving your goals. Join Emily, Angela, and Lisa as they share personal stories, real-life examples, and practical insights into how accountability can propel you forward in various areas of life, from spiritual growth to health, relationships, and personal projects. Main topics: * The true meaning of accountability and common perceptions * Why accountability feels uncomfortable or heavy * Personal experiences with accountability in daily life: Bible study, reading goals, certifications, and more * The role of accountability in goal setting and overcoming resistance * How to foster accountability while respecting personal values and boundaries * The importance of consent and flexibility in accountability * Coaching perspectives: guiding clients versus holding them accountable Remember: Accountability isn’t just about pressure—it's a pathway to freedom, growth, and the achievement of your deepest desires. Start small, find your person, and embrace the resistance as part of your journey.  You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: accountability, goal setting, self-discipline, motivation, personal growth, coaching, habits, self-control

EP 61: How to Actually Enjoy Summer: Natural Bug Repellents, Sun Protection, Making Memories & More

In this episode, we explore the chaos and magic of summer, sharing nostalgic memories and practical advice for making the most of the season—whether with young children or in quieter times. Our conversation offers insights on staying cool, avoiding sunburn, bug management, and creating joyful summer traditions. From favorite memories to healthy summer hacks, this episode is packed with insights to make your summer memorable and stress-free. Key Topics * Summer traditions and memories * Practical tips for staying cool and hydrated * Managing summer schedules and activities * Healthy and natural insect repellents and sun protection * Balancing relaxation and activity during summer You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! The Facebook Group is where you'll find all the recipes mentioned in this episode! We can't wait to see you there! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: summer, family traditions, summer tips, outdoor activities, healthy living, parenting, summer hacks, relaxation, family time

EP 60: What Does a Life Coach Actually Do? Myths, Misconceptions & the Real Deal

In this episode, the hosts demystify what it truly means to be a life coach. They share different ways to describe their profession, bust common myths, and explain how coaching differs from therapy—highlighting the core focus on results and growth. Perfect for anyone curious about coaching or trying to explain it to others. * The hosts explore various descriptions for what they do, from "mentor" to "personal strategist" * Insights into why coaching is about helping clients win at life, not fixing crises * The importance of recognizing thought patterns and how coaching teaches you to think differently * Clarification on what coaching is not—such as therapy or advice-giving * The flexibility of coaching, including sessions for when you're feeling "off" but have nothing to discuss You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: life coach, coaching, personal development, mental clarity, support, results, mental models, coaching benefits

EP 59: Transform Your Mind with Quotable Quotes: A Guide to Commonplace Books

Discover how keeping and using memorable quotes can transform your mindset, serve as daily inspiration, and deepen your understanding of yourself and others. From journal prompts to meaningful conversations, learn practical ways to incorporate quotable quotes into your life. Main Topics Covered: * The concept and benefits of a commonplace book * Creative ways to use quotes for reflection and motivation * How to organize and remember impactful quotes * Personal favorite quotes and their significance in different seasons of life * Practical tips for recording and applying quotes daily You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: quotable quotes, commonplace book, journaling, personal growth, inspiration, mindfulness, reflection, coaching, quotes collection, mental toolkit

EP 58: Garage Sale Secrets: Hilarious Stories and Etiquette Tips

Join Emily, Angela and Lisa as they explore the fun and quirky world of garage sales, sharing hilarious stories, etiquette tips, and the psychological insights behind decluttering and treasure hunting. Perfect for anyone looking to add a little joy and community connection to spring cleaning. Key Topics: Garage sale terminology and regional differences Fun stories of unique items found and sold Negotiation and bartering tips at garage sales The psychology of keeping versus decluttering Community building through garage sales You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group [https://www.facebook.com/share/g/16Ma1U1EMK/?mibextid=wwXIfr] for details! Connect with us: The Life Coach Lounge on Instagram [https://www.instagram.com/the_life_coach_lounge_?igsh=MTVlc2V2bGViM2tvOA%3D%3D&utm_source=qr] Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==]Website [https://www.angelapleune.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/angelapleune?igsh=MXFzYzc4OTc3bDh6dg==] Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://everythingbeautifulcoaching.com/], Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/emily.kolars?igsh=MnhncW0yanI3NDgy] Lisa Gates: Website [https://www.lisagatescoaching.com/], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram [https://www.instagram.com/lisalgates?igsh=MXNiYW1ldzgxaHE2aQ==] Keywords: garage sales, decluttering, community, treasure hunting, etiquette, stories, spring cleaning, thrift shopping, emotional attachment, bartering