The Metabolism and Menopause Podcast
Podcast de Stephanie Crassweller
Disfruta 30 días gratis
4,99 € / mes después de la prueba.Cancela cuando quieras.
Más de 1 millón de oyentes
Podimo te va a encantar, y no sólo a ti
Valorado con 4,7 en la App Store
Acerca de The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
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228 episodios
‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator [https://www.vitalityoet.com/8weekfatlossaccelerator] ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶♀️🏋🏽♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism [https://1ck2gu1qfir.typeform.com/menometabolism] Wow does it ever feel harder to get lean and STAY lean compared to before. In this podcast I am going to break down what it takes to get to certain body fat percentages, why it is more challenging as our hormones change and what it takes to STAY lean! TIMESTAMPS: (00:00) - Intro (00:57) - Overview of Body Fat % for Women (+ 8-Week Fat Loss Accelerator Reminder) (02:04) - What is body fat percentage? (04:06) - Why is it harder to get leaner with age? (12:13) - What it takes to maintain different body percentages as a woman (23:06) - What actually matters for you and your life? CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 [https://www.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator [https://www.vitalityoet.com/8weekfatlossaccelerator] ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism [https://1ck2gu1qfir.typeform.com/menometabolism] In this episode I cover: - Symptoms of low testosterone - Importance of testosterone in women - How testosterone changes when we age - Causes of low testosterone - How to support testosterone in women TIMESTAMPS: (00:00) - Intro (00:54) - Overview of Low Testosterone & 8 Week Fat Loss Accelerator Announcement! (02:15) - The symptoms of Low Testosterone in Women (04:55) - What does Testosterone do in our body? (10:37) - How does aging and menopause change this? (14:55) - The root causes of Low Testosterone (18:55) - How can we support Testosterone naturally? (24:22) - Testing hormones and getting help CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 [https://www.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify [https://open.spotify.com/episode/0eRvENnVDaFQkSFMBZBAvG?si=57b076d3817144e2] or Apple Podcasts [https://podcasts.apple.com/us/podcast/how-to-build-muscle-and-get-toned-in-menopause-what/id1683220450?i=1000722936313 ] ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism [https://1ck2gu1qfir.typeform.com/menometabolism] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 [https://www.facebook.com/groups/969761266958379] Cardio can make you fat, exhausted and slow down your metabolism. But what if you love it? In this episode I guide you through how to do cardio without ruining your body by tackling: - What to eat - When to eat - When to add in cardio - How long and often to do it - And more! TIMESTAMPS: (00:00) - Intro (00:55) - Overview of cardio & weight Gain (01:52) - "I'm doing cardio and it's not working anymore" (04:40) - How to do cardio without losing muscle & harming hormones (14:40) - When should you do cardio??? (16:37) - Have these in place, before you add cardio (19:24) - How much cardio can I do? (25:05) - Preparing your body so you can get the most out of it (and life) CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 [https://www.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism [https://1ck2gu1qfir.typeform.com/menometabolism] If you’ve been feeling like your results have stalled, like you’re lacking motivation, or like your body just isn’t responding the way it used to… this episode is for you. Today, I’m walking you through something most women over 40 have never been taught: the silent rhythm underneath your health journey that no one talks about. 👉 Ever feel like you’re working hard, but nothing’s happening? 👉 Or you feel guilty for needing rest, but forcing it just makes things worse? 👉 Or you’ve hit your goals before… but don’t know when to go again or how to maintain it? Chances are, you’re not lazy, unmotivated, or doing it wrong. You may just be approaching your season the wrong way. In this episode, I’m sharing a powerful mindset shift that will help you: - Understand why your effort doesn’t always equal progress - Stop fighting your body when it’s begging for something different - Get clear on what season you’re actually in—and what to do about it TIMESTAMPS: (00:00) - Intro (01:07) - What are the seasons of fat loss? (02:18) - The "Push" Season (06:35) - The "Pull" Season (14:30) - The "Transition/Maintenance" Season (21:35) - Identifying what season you're right now CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx [https://www.vitalityoet.com/offers/X5rtRxKx] ‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition [https://www.vitalityoet.com/menopause-workout-nutrition] ‣ Kion Amino’s: http://getkion.com/stephanie [http://getkion.com/stephanie] ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism [https://1ck2gu1qfir.typeform.com/menometabolism] Muscle is what helps your body take food and use it for fuel instead of your body storing it as fat. Unfortunately as our hormones decline our body favors muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30! Which is why it is so dang easy to get fat and see muscle loss. We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident. I walk you through exactly how we do this with our clients in this episode! TIMESTAMPS: (00:00) - Intro (00:54) - Why does build muscle even matter? (Masterclass details below!) (03:55) - Muscle breakdown & menopause (09:05) - How to train & what to eat (30:45) - Expectations during a muscle building phase (35:25) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
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