The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Jeff and Eric return with more MMA training strategies to take your game to the next level.

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.

Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial arts school to train at.

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them. Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.

In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.