The MOVEMENT Movement

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim racing as a viable entry point into professional motorsports, McRae highlights success stories like those of NASCAR drivers Ty Majeski and William Byron, who transitioned from virtual to real-world racing. His passion for sim racing is further reflected in the vibrant community he has fostered, with his popular YouTube league drawing a dedicated audience and showcasing the thrill of racing without the financial and physical risks associated with traditional motorsport.   Key Takeaways: → Practice the heel-toe shifting technique for smoother gear engagement. → Explore paddle shifting for faster and more efficient gear changes. → Engage in short and intense physical activities for improved performance. → How people can learn from both their successes and their failures.   Brian McRae is the leader of Top Flight Sim Racing, a professional iRacing team specializing in stock car and sports car endurance racing. Since 2018, he has guided the team to over 20 wins, four league championships, and three class wins in prestigious endurance events, including back-to-back victories at the 24 Hours of Nürburgring and an outright win at the 2021 iRacing Petit Le Mans. With a passion for racing, Brian has also competed in the iRacing Daytona 24, one of the largest global online racing events. At Top Flight Sim Racing, collaboration, strategy, and mental endurance are at the core of their success, as the team races five nights a week in the OBRL, one of iRacing's premier leagues.   Connect With Brian: YouTube [https://www.youtube.com/@TheOBRLpresentedbyVctryLnSprts]  Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles.   Key Takeaways: → Why functional footwear is crucial in preventing conditions like plantar fasciitis. → How orthotics can weaken foot function and contribute to foot problems. → Why elevated heels in footwear can lead to gait issues and muscle tension. → Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching.   → How gradually transitioning to barefoot walking improves foot health.   Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice.   Connect With Dr. Walk:   Dr. Angela Walk [https://www.drangelawalk.com/] Instagram [https://www.instagram.com/theplantarfasciitisdoc/] Facebook [https://www.facebook.com/theplantarfasciitisdoc]     Connect with Steven: Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://twitter.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.   Key Takeaways: → Why it’s crucial to find physical activities you enjoy for your overall well-being. → How simple habit changes and staying active leads to lasting improvement in health and fitness. → Why you should evolve your fitness goals to keep yourself motivated and fulfilled → How prioritizing sleep helps with weight loss and overall wellness.  → Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals.    Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.   Connect With Ariana:   LunaFit [https://www.lunafit.com/] Free Giveaway: Health Made Easy [https://www.lunafit.com/podcast] Instagram [https://www.instagram.com/lunafituniverse/] Facebook [https://www.facebook.com/LunaFitUniverse] TikTok [https://www.tiktok.com/@lunafituniverse] Connect with Steven: Website Xero Shoes [https://xeroshoes.com/] Join the MOVEMENT Movement [https://jointhemovementmovement.com/]X [https://twitter.com/XeroShoes]Instagram [https://www.instagram.com/xeroshoes/]Facebook [https://www.facebook.com/xeroshoes]

Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor. Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions. Here are some of the beneficial topics covered on this week’s show: - How it’s crucial to maintain high levels of physical fitness for long-distance shooting events. - Why participating in diverse shooting competitions enhances adaptability and proficiency. - How focusing on finding a balance between speed and accuracy in shooting competitions is vital. - Why simulating diverse terrains and variables helps prepare people to compete in biathlons. - How video analysis helps improve performance in shooting competitions. Connect with Sudo Actual: Guest Contact Info Instagram [https://www.instagram.com/sudo_actual/] Connect with Steven: Website: Xero Shoes [https://xeroshoes.com/]Join the MOVEMENT Movement [https://jointhemovementmovement.com/] X [https://x.com/XeroShoes] Instagram [https://www.instagram.com/xeroshoes/] Facebook [https://www.facebook.com/xeroshoes]

Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You’ve Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW!, as well as the creator of the "Time-Volume Training" method, which maximizes muscle growth using efficient, adaptable techniques. Nick shares his expertise through his website FitStep.com and contributions to major fitness platforms like Bodybuilding.com and Iron Man Magazine. Inspired by his father’s commitment to fitness and his own journey from endurance sports to bodybuilding, he has built a career helping others achieve their health and physique goals. Known for transforming limited resources into effective workouts, Nick continues to inspire fitness enthusiasts worldwide, living up to his reputation as the "Mad Scientist of Muscle." Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth. Here are some of the beneficial topics covered on this week’s show: - How incorporating innovative exercise approaches optimizing movement yields better results. - Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs. - How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps. - Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia. - How angio sets and connective tissue training help you grow your muscles while improving circulation. Connect with Nick: Guest Contact Info X: @nicknilsson [https://x.com/nicknilsson] Instagram: @nicknilsson1 [https://www.instagram.com/nicknilsson1/] Facebook: facebook.com/nicknilssonmadscientist [https://www.facebook.com/nicknilssonmadscientist] Links Mentioned: https://fitstep.com/ [https://fitstep.com/] Connect with Steven: Website Xeroshoes.com [https://xeroshoes.com/] Jointhemovementmovement.com [https://jointhemovementmovement.com/] Twitter@XeroShoes [https://twitter.com/XeroShoes] Instagram@xeroshoes [https://www.instagram.com/xeroshoes/] Facebookfacebook.com/xeroshoes [https://www.facebook.com/xeroshoes]