The New New with Lola Kolade

✨ Listen to exclusive episodes of The New New: Off Duty on Substack. For unfiltered cosmic girl musings, spiritual side quests, and stories I’m not quite ready to put on main, subscribe ⁠here [https://lolaokola.substack.com/p/off-duty-episode-1]⁠. ✨ Welcome back to The New New! We’re in Week 10 of The Cosmic Girl Curriculum, a 12-week portal on the fundamentals of manifestation and identity. This week’s episode is called GET TF UP — because the life you’re dreaming of? It's already done. You’re not here to hustle harder, you’re here to align faster. This episode is about inspired action — what it is, what it’s not, and why embodying your future self is the fastest way to collapse time and get what the f*ck you want. * The difference between inspired and forced action * Why aligned behavior starts with identity * The link between inspired action and detachment * How to open new doors in the quantum field * Why embodiment, not effort, creates results 🧘🏾‍♀️ Join ✨ THE COSMIC GIRL BIBLE ✨ — a free Skool community where I’m sharing bonus content, episode summaries, weekly action items, journaling prompts, guided meditations, and everything else to help you stay aligned and manifest your dream life with ease. Join the community ⁠HERE⁠ [https://www.skool.com/the-cosmic-girl-bible-8537]. 📚 Books Mentioned (affiliate links): * Reality Transurfing [https://bookshop.org/a/104194/9781532814655] by Vadim Zeland * Power vs. Force [https://bookshop.org/a/104194/9781401945077]by Dr. David R. Hawkins * For the Love of the Game [https://lolaokola.substack.com/p/for-the-love-of-the-game] by Lola Kolade * I'm Quitting Social Media [https://lolaokola.substack.com/p/im-quitting-social-media] by Lola Kolade * Are You More Curious Than Afraid? [https://lolaokola.substack.com/p/are-you-more-curious-than-afraid] by Lola Kolade 🎙️ Relevant Podcast Episodes: * S2E9: LET IT GO (Detachment & Flow State) * S2E8: YOU'RE ALREADY THERE (Quantum Self & Identity Work) * S2E1: THIS IS YOUR REALITY, ACT LIKE IT (Goal Card Method) 🎨 Being Alive is Good Actually: A Positive Affirmations Coloring Book✨ Being Alive is Good, Actually ✨ is a positive affirmations coloring book for the cosmic girls who are growing up, glowing up, and getting that bag — with a side of silliness and self-love. Packed with affirmations like “I don’t have to have an opinion on that, I could just shake my ass instead” and “Starving is out, acting up requires brain food,” high fashion illustrations, and internet-girl wisdom, it’s the perfect way to wind down, unplug, and remember: you like it here.👉🏾 ⁠Get a copy⁠ [https://www.amazon.com/Being-Alive-Good-Actually-Affirmation/dp/B0CQLGQRW5?ascsubtag=srctok-e09b66c4ebe42a0d&btn_ref=srctok-e09b66c4ebe42a0d] 🪩 For deeper content, subscribe to ⁠The New New Magazine⁠ [https://lolaokola.substack.com/], where I explore these concepts further through personal essays and interviews with influential voices across different industries and walks of life. ⁠Instagram⁠ [https://www.instagram.com/lolaokola/] ⁠TikTok⁠ [https://www.tiktok.com/@lolaokola?lang=en] ⁠Substack⁠ [https://substack.com/@lolaokola] Remember, your dream life isn’t a fantasy. It’s a set of coordinates in the quantum field. The GPS is set. You’re en route. So breathe, don't spiral, and just GET TF UP. 💫

✨ I’m dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here [https://lolaokola.substack.com/p/off-duty-episode-1]. -- Welcome back to The New New, a place where being brand new is the goal. We’re in Week 9 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life. In this episode, LET IT GO, we’re talking all about how to stop hovering over your manifestations like you're stalking your Amazon packages and actually step into your trust era. Detachment is not apathy. It’s confidence. And this week, we’re breaking down the power of letting go and trusting the infinite intelligence of the universe to handle the how. We’ll cover: * The Garden Analogy: Why your manifestations need space, not micromanagement. * What Energetic Detachment Actually Means: Trust > Obsession. * Clingy Energy Is Repellent (in dating and in the quantum field). * Excess Potential: What it is, why it blocks your blessings, and how to let it go. * Flow State 101: How to stop forcing and start receiving. * The Science of Peace: Why chill girl energy is the most magnetic frequency of all. * Power vs. Force: What Dr. David R. Hawkins taught us about alignment and letting go. 🧘🏾‍♀️ Join ✨ THE COSMIC GIRL BIBLE ✨ — a free Skool community where I’m sharing bonus content, episode summaries, weekly action items, journaling prompts, guided meditations, and everything else to help you stay aligned and manifest your dream life with ease. Join the community HERE [https://www.skool.com/the-cosmic-girl-bible-8537]. 📚 Books Mentioned: * Power vs. Force [https://bookshop.org/a/104194/9781401945077] by Dr. David R. Hawkins. This is an affiliate link. * F*cked Around and Became a Jock in My Thirties [https://lolaokola.substack.com/p/for-the-love-of-the-game] by Lola Kolade * The Word Was Love [https://lolaokola.substack.com/p/the-word-was-love?r=2u9kgx] by Lola Kolade 🎙️ Relevant Podcast Episodes: * S2E4: Keep It Lowkey: understanding excess potential & living in balance * S1E12: It’s Not That Deep: mastering detachment 🎨 Being Alive is Good Actually: A Positive Affirmations Coloring Book✨ Being Alive is Good, Actually ✨ is a positive affirmations coloring book for the cosmic girls who are growing up, glowing up, and getting that bag — with a side of silliness and self-love. Packed with affirmations like “I don’t have to have an opinion on that, I could just shake my ass instead” and “Starving is out, acting up requires brain food,” high fashion illustrations, and internet-girl wisdom, it’s the perfect way to wind down, unplug, and remember: you like it here.👉🏾 Get a copy [https://www.amazon.com/Being-Alive-Good-Actually-Affirmation/dp/B0CQLGQRW5?ascsubtag=srctok-e09b66c4ebe42a0d&btn_ref=srctok-e09b66c4ebe42a0d] 🪩 For deeper content, subscribe to The New New Magazine [https://lolaokola.substack.com/], where I explore these concepts further through personal essays and interviews with influential voices across different industries and walks of life. Follow me on social: Instagram [https://www.instagram.com/lolaokola] TikTok [https://www.tiktok.com/@lolaokola] Remember, LET IT TF GO, stay cosmic, and I’ll see you next week 💫

I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty ⁠here⁠ [https://lolaokola.substack.com/podcast]. -- Welcome back to The New New, a place where being brand new is the goal. We’re in Week 8 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life. In this episode, YOU’RE ALREADY THERE, we’re diving into the power of living from the end AKA fully embodying the version of yourself who already has what you desire. Instead of waiting for external proof, you shift your identity now and allow reality to reorganize around you. We’ll cover: * Method Acting & Manifestation: What Daniel Day-Lewis can teach us about full embodiment. * Why "Wanting" Creates Lack: The universe mirrors your dominant state, so stop wanting and start being. * Playing Punch Buggy & The Neuroscience of Identity Shifting: How the Reticular Activating System (RAS) in your brain filters reality to match your assumptions. * Practical Steps to Rewire Your Brain: Visualization techniques and daily actions to solidify your new self-concept. Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠⁠⁠HERE⁠⁠⁠ [https://www.skool.com/the-cosmic-girl-bible-8537]. Books Mentioned: Feeling is the Secret [https://bookshop.org/a/104194/9781603865449] by Neville Goddard Becoming Supernatural [https://bookshop.org/a/104194/9781401953119] by Dr. Joe Dispenza These are affiliate links. For deeper content, subscribe to ⁠⁠The New New Magazine⁠⁠ [lolaokola.substack.com], where I explore these concepts further through personal essays and interviews with influential voices across different industries and walks of life. Follow me on social: ⁠⁠Instagram⁠⁠ [https://www.instagram.com/lolaokola/] ⁠⁠TikTok [https://www.tiktok.com/@lolaokola?lang=en]

I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here [https://lolaokola.substack.com/podcast]. -- Welcome back to The New New, a place where being brand new is the goal. We’re in Week 7 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life. In this episode, IT’S ALL YOU FR, we’re breaking down The Law of Assumption and why it’s the most powerful tool for reality creation. Unlike the Law of Attraction, which focuses on aligning with a desired state, the Law of Assumption is about embodying the reality you want—right now. We’ll cover: * The Netflix Library Metaphor: Every version of your life already exists—you just have to "select" it. * Why assumption overrides belief and collapses time, bringing your manifestations faster. * How to rewrite limiting beliefs and fully step into the identity of your future self. * Practical exercises to assume and sustain your desired reality without waiting for physical "proof." Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠⁠HERE⁠⁠ [https://www.skool.com/the-cosmic-girl-bible-8537]. Books Mentioned: Out of This World [https://bookshop.org/a/104194/9781941489253] by Neville Goddard Power vs. Force [https://bookshop.org/a/104194/9781401945077] by David R. Hawkins The Word was Love [https://lolaokola.substack.com/p/the-word-was-love] by me! For deeper content, subscribe to ⁠The New New Magazine⁠ [lolaokola.substack.com], where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social: ⁠Instagram⁠ [https://www.instagram.com/lolaokola/] ⁠TikTok [https://www.tiktok.com/@lolaokola?lang=en] This is the week you stop waiting and start knowing. Start assuming babes!

Listen to the first exclusive episode of The New New Off Duty here [https://lolaokola.substack.com/podcast]. -- Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life. In this episode, PROTECT YOUR ENERGY, we’re diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don’t even matter to you? That’s because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we’re breaking down: * How pendulums work (and why they thrive on your engagement) * The hidden energy costs of distractions, social media cycles, and societal expectations * How to master non-reaction so you stop leaking energy and stay in control * Techniques for calling your power back and focusing on what actually serves your vision This episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it. Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠HERE⁠ [https://www.skool.com/the-cosmic-girl-bible-8537]. Books Mentioned: Reality Transurfing [https://www.amazon.com/Reality-transurfing-Steps-Vadim-Zeland/dp/1532814658]by Vadim Zeland For deeper content, subscribe to The New New Magazine [lolaokola.substack.com], where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation. Follow me on social: Instagram [https://www.instagram.com/lolaokola/] TikTok [https://www.tiktok.com/@lolaokola?lang=en] This is your reminder that not everything deserves your energy. This week, we’re staying focused, calling our power back, and moving with intention. Let’s run it!