The Oprah Winfrey Show: The Podcast

From October 6, 1999: Teacher, speaker and author of Codes of Love Mark Bryan discusses how to deal with conflicts within the family. He also shares what he calls the “moment of truth” exercise, how to look at the past with a new perspective and coaches two families through the four steps to reconciliation: Remember, Reflect, Reframe, and Reconnect.

From April 27, 1999: Oprah dedicates a show to women who have a hard time expressing their true feelings when in difficult situations and conversations. Assertiveness coach, Jan Ferris, shares the importance of boundary setting and tips for learning how to say, “No.” New York Times Business Bestselling authors of Difficult Conversations, Doug Stone and Sheila Heen, discuss why some conversations are more difficult than others, teach what they call the doubling technique and give advice for tough scenarios.

From April 3, 1998: Oprah talks to people who have survived terrible tragedies. Dr. Paul Stoltz, keynote speaker and #1 New York Times best-selling author of The Adversity Quotient discusses how to turn obstacles into opportunities and how adversity leads to strength. Dr. Stoltz also explains what he calls the “constructive blame zone.” Holocaust survivor, psychologist and author Dr. Edith Eva Eger shares her traumatic experiences at the Auschwitz Birkenau concentration camp and explains how to overcome anything through the power of your mind.

From September 11, 1996: Oprah and Bob Greene, exercise physiologist and personal trainer, discuss their No. 1 New York Times best seller, Make the Connection, a book that outlines 10 steps to change your life, lose weight and keep it off. Oprah shares insights from her own weight loss journey, including how to gain discipline and will power, and why it’s important to care about yourself daily. She also talks to people who have successfully lost weight.

From October 10, 1995: Author and science journalist Dr. Daniel Goleman discusses his New York Times best-selling book, Emotional Intelligence. He explains how to handle our anger, how controlling impulses affect our lives and how we can increase our EQ at any point in our lives. Also, Dr. Martin Seligman—psychologist, educator and author of The Optimistic Child—explains the three aspects of optimism, how optimism increases emotional intelligence, and the correlation between pessimism and depression.