The Year Of The Snake: The Final Shedding Before 2026 | Season 3

Being Mean Must Be Exhausting | Elena Overfield Podcast

Lately, I've found myself in a situation with someone I know pretty well who has been actively rude towards me. And honestly? My first instinct was to overthink it. What did I do? Why are they acting like this? Do they suddenly hate me? But the more I sat with it, the more I realised something: being that angry, bitter, or rude towards someone must be exhausting. In this episode, I'm talking about why other people's behaviour says far more about them than it does about you. We've all held grudges before. We've all disliked people. That's human. But constantly carrying around resentment takes so much energy, and I don't want to spend my life doing that. So, we're diving into what it means to rise above it, stop taking other people's negativity personally, and focus on putting out the energy we actually want to receive. Whether you're dealing with someone who's ignoring you, being cold towards you, or just making you question yourself, this episode is your reminder that their behaviour is not your responsibility. Let's talk about choosing kindness, protecting our peace, and why being the bigger person isn't weakness—it's freedom.

Hockey Series Episode 1 | Everything About My Hockey Journey | Elena Overfield

Welcome to The Pepetoe Podcast: The Hockey Journal. I'm so glad that you're here :) -------------------------------- This new series is all about my hockey life - when I started playing, the different teams I've played for, injuries, setbacks, captaining, being on the bench, and everythingggg in between! There's going to be a lot of juicy content here, so sit back and get ready for me to spill. P.s. if you're from Tiktok, thank you for finally finding the Pepetoe corner of the internet... now with the extra addition of my hockey content! Notes: TikTok: @elenaoverfield Insta: @pepetoebyelena Website/blog: elenaoverfield.com Hockey sponsor(!): crowhockey.com (use code EO20 for 20% sticks and equipment). (cannot tell you HOW GOOD their sticks are!) Enjoy this little corner of Pepetoe :)

Book Series: All About Forgiveness, Asking for Help, and What Is A Perfect Life? | Season 3

Today I'm reading through some quotes from an amazing book by Charles Mackesy, "The Boy, The Mole, The Fox and The Horse" (Amazon book link here [https://www.google.com/aclk?sa=L&ai=DChsSEwjglITH0_mTAxU1lFAGHbs-JNgYACICCAEQDBoCZGc&co=1&ase=2&gclid=Cj0KCQjw-pHPBhCdARIsAHXYWP9AYmV_b-S9RKy01IqRDo3IEQ3ukKSriQ215QIaa_TU1kerCquDi7YaAokaEALw_wcB&cid=CAASJeRoWRjBKvunrpNC_RnXIoww6_jA0Cr2_qwYgxoLfdEp1eGOWS8&cce=2&category=acrcp_v1_33&sig=AOD64_2L2QtjlMQ7BezNnNEzKFvKikEJXQ&ctype=5&q=&nis=4&ved=2ahUKEwiBiP3G0_mTAxUUUEEAHX4VH_4Q5bgDKAB6BAgGEAs&adurl=]). The topics today are centered around forgiveness, asking for help, and discovering what a "perfect life" really looks like. There's something in this episode for everyone so get listening, get sharing, and get reviewing!! xox Pepetoe by Elena

Life Updates: Half Marathon Training, ED Recovery, Comparison | Season 3

I'm backkkk! And I mean it this time! This episode covers a whole lot of my life and happenings over the last month or so. A truly crazy time. From having time off training for my half marathon (ouch... this will hurt!!), to a full REBRAND of what is known as Pepetoe (this hurt too!). There's something for everyone in this episode :) My blog and pod are still under the name "Pepetoe" so don't worry! The content will still be similar, but with more of a personal touch, and introducing all that hockey content so many of you are wanting! The only thing that's changed is the domain name... but with some exciting things to come. I really want to thank all of you have been with Pepetoe from the start, or from recent times. It's been one hell of a journey, and I wouldn't be here without any of you, so THANK YOU <3 New website (eek) - www.elenaoverfield.com [www.elenaoverfield.com] Insta - @pepetoebyelena [www.instagram.com/pepetoebyelena] Tiktok - @elenaoverfield [www.tiktok.com/@elenaoverfield]

Navigating Eating Disorder Recovery: The Myths & Stereotypes of Anorexia | Season 3

It's been a while since I chatted to you guys... but I am back! And wow there is a lot I need to tell you all. Join me today for a more relaxed episode, kinda like a page from my diary, where I give you all the hot tea on what's been going in my life, followed by a pure rant about all the myths and stereotypes people assign to eating disorders and those people suffering from them, as I discuss what Eating Disorder Awareness Week means to me, and what stage of recovery I am now at. Blog: www.pepetoe.net [www.pepetoe.net] TikTok: @elenaoverfield [www.tiktok.com/@elenaoverfield] IG: @pepetoebyelena [www.instagram.com/pepetoebyelena]