10. The Quote That Changed Everything for Me

15. Stage Presence Isn't a Vibe. It's Built in Moments (Stage Presence Series 1/4)

LINKS MENTIONED: Free Masterclass: Compelling Pole Routinespoledancefoundations.com/compellingroutines [https://www.poledancefoundations.com/compellingroutines] Free Training: The Choreography Codepoledancefoundations.com/poleartistmentorship [https://www.poledancefoundations.com/poleartistmentorship] Create Your Routine with Sergia 1:1poledancefoundations.com/routinemap [https://www.poledancefoundations.com/routinemap] Follow Sergia: @sergialouise on Instagram [https://www.instagram.com/sergialouise/] --- In this episode Sergia breaks down why "you need better stage presence" is one of the most useless notes in pole — and what stage presence actually is and how to build it. You'll walk away with:Why stage presence is not a general feeling you dial up — it's built in specific momentsWhat subtext and action mean in pole performance and how to find them in your own routineWhy smiling more and making bigger eye contact might actually be working against you —Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.

14. Two Exercises That Will Change How You Choreograph to Music (Musicality Series 4/4)

Join me June 24-27 for the Free Choreo Cookout Challenge: Heels Edition https://www.poledancefoundations.com/choreocookout [https://www.poledancefoundations.com/choreocookout]

13. Music Has Layers. Here's How to Use Them. (Musicality Series 3/4)

Join me for the Chore Cookout Heels Edition Free Challenge June 24-27 https://www.poledancefoundations.com/choreocookout [https://www.poledancefoundations.com/choreocookout]

12. If You Hear It, It Exists (Musicality Series 2/4)

Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here ⁠https://www.poledancefoundations.com/choreocookout⁠ [https://www.poledancefoundations.com/choreocookout]

11. Musicality Isn't What You Think It Is (Musicality Series 1/4)

Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here https://www.poledancefoundations.com/choreocookout [https://www.poledancefoundations.com/choreocookout]