The Postpartum Shift

Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size. 🎧 What to Listen For: * Why summer can be a major trigger for postpartum body image struggles * Brooke’s personal postpartum swimsuit stories (including bikini moments just weeks after birth!) * Why your clothes not fitting doesn't mean you’ve failed * Mindset mantras to repeat on tough body image days * The truth about sizing up (hint: it’s not “giving up”) * Practical postpartum summer wardrobe tips (spoiler: maxi dresses for the win!) * Affirmations that help you release shame and reclaim joy * How to shop for swimsuits you’ll actually feel good in * Tips to nourish your body with summer-friendly meals and hydration This episode is your summer survival kit for postpartum body image. Whether you’re two weeks or two years postpartum, you’ll walk away feeling more empowered and less alone. Remember, mama—you don’t owe anyone your “old body.” You deserve to feel peace where you are now. 💛 👉 Don’t forget to grab your spot in Brooke’s free workshop [linked below] to learn how to boost your mood, metabolism, and milk supply—without dieting. And be sure to subscribe so you never miss an episode!   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide  [https://www.brookemmiller.com/offers/W6wMa9uY/checkout]for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop:  [https://www.brookemmiller.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]  Ready to join us inside The Postpartum Shift? Click here! [https://www.brookemmiller.com/tpr497] Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Do you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You’re not alone. In this episode, Brooke shared her personal journey of breaking up with mom guilt—what triggered it, how she reframed it, and the surprising way it made her a better mom, wife, and woman. If you’ve been feeling torn between motherhood and your own needs, this one’s for you. What to Listen For: * The moment Brooke hit her breaking point * Why mom guilt isn’t a sign you’re doing something wrong * The mindset shift that changed everything: “I can be a good mom and…” * How setting boundaries made her more present * Letting go of “do it all” pressure * What helped her feel like herself again * The simple question that helped her ditch guilt You are allowed to rest. You are allowed to want more. And you are allowed to prioritize yourself without guilt. When you do, you’ll be a more present, energized, and joyful version of yourself—and your family will feel that, too. 💗 Tune in to this episode if you’re ready to move from survival to self-care. You’ve got this, mama.   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide  [https://www.brookemmiller.com/offers/W6wMa9uY/checkout]for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop:  [https://www.brookemmiller.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]  Ready to join us inside The Postpartum Shift? Click here! [https://www.brookemmiller.com/tpr497] Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama 💛. In this episode, I open up about my 15-year journey with celiac and my son’s recent diagnosis. I’m breaking down what to eat, how to handle eating out, and how to shift your mindset so gluten-free feels empowering, not restricting. 🎧 What to Listen For: * What celiac disease actually does to your gut (and why diagnosis matters) * My son’s recent diagnosis and how we’re navigating it as a family * The mindset shift that made gluten-free living sustainable * Grocery shopping tips that won’t break the bank * Why gluten-free doesn’t automatically mean “healthier” * What to look for when reading food labels (and what to skip) * How to dine out or grab fast food without stress * My go-to gluten-free snacks for travel, school, and diaper bags * Why it’s okay to feel frustrated—and how to move through it with grace Gluten-free living might feel scary at first, but I promise—it gets easier 💛. With the right mindset, the right tools, and a little support, you can thrive, not just survive. If this episode resonated with you, I’d love to see you in my free workshop (linked below!) and over on Instagram @NutritionForMamas [https://www.instagram.com/nutrition.for.mamas/]. You’re not alone in this—let’s figure it out together. 🎧 Listen now, share with a mama friend, and don’t forget to leave a review if this episode helped you.   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide  [https://www.brookemmiller.com/offers/W6wMa9uY/checkout]for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop:  [https://www.brookemmiller.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]  Ready to join us inside The Postpartum Shift? Click here! [https://www.brookemmiller.com/tpr497] Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

If you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what’s really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out. Here's a sneak peak: [01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert [02:17] Common skin issues during pregnancy—what’s normal, what’s not [04:48] Why acne during pregnancy varies so much (and what might be driving it) [05:46] Postpartum skin issues that appear after baby arrives—and why they surface [08:54] What cradle cap really means and how to treat it naturally [11:12] First steps you can take today to improve skin health from the inside out [16:36] Jennifer’s top 3-5 foods for healing and supporting your skin [17:41] Additional strategies to balance hormones, support detox, and calm skin inflammation [19:05] How to get Jennifer’s free Skin Rash Root Cause Guide and connect with her clinic   If you’ve been battling rashes, inflammation, or frustrating postpartum skin symptoms, you’re not alone—and you’re not stuck. Healing your skin starts from within, and the tips in today’s episode are the perfect first step. Tune in now to learn how to support your body through nourishment, not deprivation. 🎧💗 💡Ready for more? Don’t forget to subscribe, leave a review, and check out our free workshop on healing hormones and metabolism postpartum!   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide  [https://www.brookemmiller.com/offers/W6wMa9uY/checkout]for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop:  [https://www.brookemmiller.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]  Ready to join us inside The Postpartum Shift? Click here! [https://www.brookemmiller.com/tpr497] Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]

Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood. Here's a sneak peek: [1:17] How nutrition can help prevent postpartum depression [3:55] A whole-body approach to healing [5:11] Common postpartum nutrient deficiencies [8:51] Gut health’s role in mood and depression [11:20] The #1 habit that boosts my mood Your nutrition doesn't just impact your body—it powerfully shapes your emotional and mental well-being. In this episode, Brooke equips you with practical, nutrient-based strategies to reduce your risk of postpartum depression and reclaim your energy and joy. 💛 👉 Ready for more? Don’t forget to subscribe, leave a review, and grab your free seat to the mood-boosting workshop linked in the show notes!   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide  [https://www.brookemmiller.com/offers/W6wMa9uY/checkout]for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Click Here to Join the Free Workshop:  [https://www.brookemmiller.com/postpartumworkshop_ig]How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas [https://www.instagram.com/nutrition.for.mamas/]  Ready to join us inside The Postpartum Shift? Click here! [https://www.brookemmiller.com/tpr497] Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! [https://urlgeni.us/amazon/storefrontnutritionformamas]  Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ [https://app.expectingandempowered.com/subscriptions/]