Episode 12: Just Keep Running with Emily Mars Raymond
Forget everything you think you know about running. Emily Mars Raymond, a former Ohio State cross-country star and nine-time Boston Marathon veteran, spills the secret sauce to running a 100-mile race. Spoiler alert, it involves Pringles and the art of lying to yourself to keep going.
Whether you’re a casual jogger or just curious about why anyone would run 50 miles on purpose, this episode is a must-listen. Emily’s story is a fascinating journey from high school athlete to ultra-running warrior. She shares how she balances training, sometimes 60 miles a week, while working as a social worker at a hospital and raising three kids. Plus, she’s got expert tips on fueling the body, training, and which snacks make elite runners crush their goals.
Ever wondered what mile 80 of a hundred miler feels like? Emily takes us there. We break down: the surprising team side of cross country, the real deal about qualifying for Boston, why running a Taco Bell race might just be your new thing, and what it’s like to go from a high schooler chasing flowers to a woman who’s still running competitively. She’s raced on hills, roads, and even through snow, proving that while runners might be a little crazy, they’re also some of the most inspiring folks you’ll ever meet.
No matter if you’re considering your first 5K or dreaming of that elusive marathon medal, Emily’s story shows that running isn’t just a sport—it's a mindset, a community, and yes, a delicious snack-fueled adventure that anyone can start. She reminds us that the best part isn’t finishing first, it’s showing up for yourself, no matter how slow you are.
Get ready to be motivated, entertained, and maybe convinced to lace up your shoes. Hit play and discover why this episode might just make you want to run a little...verrrrry slowly, perhaps, but run nonetheless.
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