The Proclivity Podcast

Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change. . . . Show notes: 03:13 - How do Proclivity all began  * Share the backstory of how the business came to be. * Discuss the initial vision and goals behind starting the business. * Reflect on the excitement and challenges faced during the early stages. 12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts * Discuss the challenges, setbacks, and pivots encountered along the way. 18:50 - Highs and Lows of Proclivity * Financial aspects  * Creating your own structure as business owner * Share personal anecdotes and lessons learned from both triumphs and failures. 27:18 - Three (3) Things About Proclivity that People love  * Reflect on the highs and successes experienced throughout the business's journey. 33:10 - Sharing Experiences working with Each Other * Frustrations and Realizations * Why does working with Life Coach is challenging * Lessons learned along the way of the journey 44:12 - The Decision to Close | Move on  * Delve into the reasons behind the decision to close the business. * Share the thought process, considerations, and emotions involved in making this difficult choice. * Discuss how these lessons will shape future endeavors and personal growth. 49:45 - Gratitude and Moving Forward * Express gratitude to the team, customers, and supporters who contributed to the business's journey. * Share thoughts on the closure's impact on the community and stakeholders. * Discuss plans for the future, whether it be new ventures, career paths, or personal . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b [https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b] Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 [https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359] THE PROCLIVITY METHOD:  * Information: https://www.proclivity.co/proclivity-method [https://www.proclivity.co/proclivity-method] * Clarity Call: https://www.proclivity.co/clarity-call [https://www.proclivity.co/clarity-call]

Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships. . . . Show notes: What is communication?  03:21 - Shared meaning between a sender and receiver * Unspoken expectation * Why do we need to understand before we want to be understood 07:25 - How do we come with a shared meaning * Good communication technique * Result of poor communication 10:43 - How to restructure the perception of an individual * Importance of asking questions * Self talk * Typical reaction and ideal reaction when in flight or fight mode 15:03 - Dealing with upregulated responses * Setting safe boundaries * Being vulnerable 21:10 - Overcoming the fear of being judged * Sharing emotions to avoid resentments * Importance of feeling accepted and seen 25:25 - Top 3 tips to master your communication * 25:45 - Know what conversation you are in  * Practical (Help) * Emotional (Held) * Social (Heard)  * 33:32 - Match the emotion  * Recognize the energy and match it * 48:48 - Curiosity and Connection  * Ask 3 questions minimum  * Affirm the emotion and connect through personal experience  * The power of Vulnerability . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b [https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b] Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 [https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359] THE PROCLIVITY METHOD:  * Information: https://www.proclivity.co/proclivity-method [https://www.proclivity.co/proclivity-method] * Connection Call: https://www.proclivity.co/connection-call [https://www.proclivity.co/connection-call]

One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being.  Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance. . . . Show notes: 01:49 - Defining Metabolic Flexibility * Glucose and Fats 03:05 - Skipping Pre-Workout * What happens when you don’t fuel * Make sure blood sugar is in check 06:45 - Overdoing Sugars * What is the drawbacks in having rice as energy * Insulin spikes * Inflammation in the body 11:27 - Ignoring Metabolic Flexibility * Plateau performance of the body * Endurance and HIIT Training * Using stored glucose 18:51 - Importance of Mindset * Lower carbs and fasting Top 3 Options to Fuel Before Your Workout 21:26 - Low-Carb, High-Fat (LCHF) Snacks * Steady release of energy without spiking blood sugar levels 26:05 - Protein-Rich Smoothies * Muscle repair and growth * Sustained energy  29:59 - Complex Carbohydrates with Lean Protein * Balanced fuel source for workouts. * Muscle maintenance and repair promoting metabolic flexibility 31:47 - Final insight about trying Metabolic Flexibility . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b [https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b] Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 [https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359] THE PROCLIVITY METHOD:  * Information: https://www.proclivity.co/proclivity-method [https://www.proclivity.co/proclivity-method] * Connection Call: https://www.proclivity.co/connection-call [https://www.proclivity.co/connection-call] 3 Tips To Metabolic Flexibility: https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf [https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf]

In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships.  . . . Show notes: 01:02 - Introduction about making a decision or choice on things we can and cannot control 03:50 - Defining the Trauma Triangle * 06:05 - Characteristics of Each Role in Trauma Triangle * 07:44 - The Victim * 08:34 - The Rescuer * 11:10 - The Persecutor 15:43 - Downside of constantly being a Rescuer * having no boundaries 20:40 - Breaking free from these Triangle Trauma * Negations and Affirmation 23:00 - Switching from being a Rescuer to a Coach 26:17 - Setting Boundaries in each role * importance of communication * start acting to be more in life with yourself  29:35 - Tools to break-free from the Trauma Triangle  * recognizing where you fall in the role * creating some space * embracing the uncomfortable 34:32 - Upregulating yourself by writing things out * education & integration 41:36 - Emily’s stand on setting boundaries and why is it important * cultivating healthy relationships 49:55 - The importance of communication to break-free from Trauma Triangle * staying curious * assessing yourself 55:41 - Most important takeaway of Trauma Triangle * having a fallback  . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b [https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b] Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 [https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359] THE PROCLIVITY METHOD:  * Information: https://www.proclivity.co/proclivity-method [https://www.proclivity.co/proclivity-method] * Clarity Call: https://www.proclivity.co/clarity-call [https://www.proclivity.co/clarity-call]

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you. . . . Show notes: 02:49 - What does it mean to be lean * Different approaches to being lean between Men and Women * How do people usually approach getting lean?  06:29 - Being in a Calorie Deficit to Lose Body Weight * Finding the root cause for health * Identity shift 11:48 - Getting Lean The Proclivity Way  * 12:12 - Stress Management  * 13:08 - Metabolic Flexibility  * 14:10 - Strength Training 15:42 - Stress Management * Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness. 21:25 - Strategies for managing stress effectively * The link between stress reduction and improved metabolic health 23:52 - Two Greatest Assets in Managing Your Time * How you talk to yourself is important 30:55 - Metabolic Flexibility * Role in achieving and sustaining leanness. * Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility. 39:55 - Importance of Strength Training to Become Lean * Debunking common myths about strength training and its effects on body composition. 43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean * Expectation is important; being realistic in achieving your goals . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b [https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b] Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 [https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359] THE PROCLIVITY METHOD:  * Information: https://www.proclivity.co/proclivity-method [https://www.proclivity.co/proclivity-method] * Clarity Call: https://www.proclivity.co/clarity-call [https://www.proclivity.co/clarity-call]