WorkLife Stories from School of WorkLife

How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth

14 min · 25 de may de 2026
Portada del episodio How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth

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Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth Learning how developing self-awareness transforms defensive reactions into professional growth begins with the moment you hear feedback that isn't an attack — and feel it land like one. Matt had built an eight-year reputation on bold, conceptual design work. But on a Thursday afternoon, listening to a client deliver calm, measured, professional feedback, he felt his jaw clench and his pulse quicken. This is the story of the moment he stopped trying to justify that reaction — and started getting curious about what it was actually protecting. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How Developing Self-Awareness Transforms Defensive Reactions Into Professional Growth [https://school-of-worklife.myshopify.com/products/how-developing-self-awareness-transforms-defensive-reactions-into-professional-growth?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] Learn how to recognise what your strongest reactions are really protecting — and build a working life on genuine self-knowledge rather than defended self-image. Guided Programme The Pause Before Applause [https://school-of-worklife.myshopify.com/products/the-pause-before-applause-a-simple-approach-to-self-awareness?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web] - A Simple Approach to Self-Awareness Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O’ Reilly Support the show [https://www.buzzsprout.com/2564103/support]

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Portada del episodio The WorkLife Question: Sarah

The WorkLife Question: Sarah

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Portada del episodio The Stories Behind the Stories: Myra

The Stories Behind the Stories: Myra

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Portada del episodio How to Recognise Resilience as a Character Trait to Transform Your Professional Value

How to Recognise Resilience as a Character Trait to Transform Your Professional Value

Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES: WorkLife Stories from School of WorkLife Episode: How to Recognise Resilience as a Character Trait to Transform Your Professional Value Learning how to recognise resilience as a character trait to transform your professional value begins with paying attention to what emerges in you when everything around you stops working. Ger had spent five years as a logistics coordinator, maintaining the steady rhythm of shipments, schedules, and supplier relationships. This is the story of the morning everything stopped — and what that revealed about a character trait he'd been taking for granted his entire career. RESOURCES MENTIONED The Storytelling Newsletter [https://shorturl.at/UCQLj] (Free) Short, focused, and grounded in real WorkLife situations — how we communicate, lead, make decisions, and navigate challenges at work.   Story Lesson: How to Recognise Resilience as a Character Trait to Transform Your Professional Value [https://school-of-worklife.myshopify.com/products/how-to-recognise-resilience-as-a-character-trait-to-transform-your-professional-value?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web]Discover how recognising what activates in you under pressure can unlock deeper impact, stronger leadership, and your most powerful professional contribution. Guided Programme: The Salt of the Earth: A Journey of Character [https://school-of-worklife.myshopify.com/products/the-salt-of-the-earth-a-journey-of-character?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web]— How Embracing Your Natural Traits and the Wisdom of Everyday Heroes Can Transform Your Path to Purpose Commissioned learning resources, speaking engagements, and organisational partnerships: carmel@schoolofworklife.com [carmel@schoolofworklife.com] schoolofworklife.com The stories I write are based on real WorkLife challenges, obstacles, failures and successes. Persons and companies portrayed in the stories are not based on real people or entities. Carmel O' Reilly Support the show [https://www.buzzsprout.com/2564103/support]

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Send us Fan Mail [https://www.buzzsprout.com/2564103/fan_mail/new] SHOW NOTES The Evelyn Practice: How to Develop Systems Thinking and Solve Complex WorkLife Problems is the newest School of WorkLife Book Club online live class. It draws on Taylor Jenkins Reid's The Seven Husbands of Evelyn Hugo — and a framework exploring what systems thinking actually asks of us, not when problems are obviously connected, but in the moments when they keep returning and complicating each other in ways that solving them individually never quite resolves. It's a class for anyone who has ever fixed a problem — and watched the same problem come back somewhere else. Here at the details for how to reserve your place: https://schoolofworklife.com/school-of-worklife-live-classes/ [https://schoolofworklife.com/school-of-worklife-live-classes/]  Scroll Down on School of WorkLife Live Classes to Reserve Your Place [https://schoolofworklife.com/school-of-worklife-live-classes/] Support the show [https://www.buzzsprout.com/2564103/support]

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