Why It Might Be Your Physical Self - Not Your Thoughts

LITERATURE - C. P. Cavafy

A film on the poem 'Ithaka' by the Greek-Egyptian poet Constantine Cavafy. We spend much of our lives trying to fulfill our distant ambitions: wanting to create the circumstances in which, finally, we’ll be happy. It’s an enchanting idea but, ironically, it means that most of the time we’re restless because we’re not there yet. The present is just the tedious, dreary period we have to get through until, in the future, we can relax and enjoy ourselves. Ithaka shows us there is another way. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ZDXkk Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/gSi6s FURTHER READING You can read more on this and other subjects here: https://bit.ly/3YQHpJw MORE SCHOOL OF LIFE Watch more films on LITERATURE in our playlist: http://bit.ly/TSOLliterature SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Reflective Films https://www.reflectivefilms.co.uk Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Resilience

The route to greater resilience is to explore how well we would cope if so much of what we think we need were to be taken away from us. We would, almost certainly, manage far better than we think in our timid moments. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/pdnt1 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/R9bcw The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING “One of the characteristic flaws of our minds is to exaggerate how fragile we might be; to assume that life would be impossible far earlier than it, in fact, would be. We imagine that we could not live without a certain kind of income or status or health; that it would be a disaster not to have a certain kind of relationship, house or job. This natural tendency of the mind is constantly stoked by life in commercial society, which adds to our sense of the number of things that should be considered Necessities rather than Luxuries. This kind of society goes to extraordinary lengths to get us to feel that we really do need to go skiing once a year, to have heated car seats, to fly in Business, to own the same kind of watch as a famous conductor and a jumbo-sized fridge, and to lay claim to lots of friends, perfectly muscular health and a loving, kind, sex-filled relationship…” You can read more on this and other subjects here: https://goo.gl/LaLUPr MORE SCHOOL OF LIFE Watch more films on WORK and CAPITALISM in our playlist: http://bit.ly/TSOLcapitalism SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Peter Caires https://www.twitter.com/peterlikesthis http://www.petercaires.com #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Avoidant Partner with the Power to Drive You Insane

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=The%20Avoidant%20Partner%20with%20the%20Power%20to%20Drive%20You%20Mad Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=The%20Avoidant%20Partner%20with%20the%20Power%20to%20Drive%20You%20Mad FURTHER READING You can read more on this and other subjects in our articles, here: MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Faye Fillingham https://www.instagram.com/fayefillingham/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We're Always Feeling Ashamed and Guilty

There’s a strange law of psychology that reveals that small children who are treated badly by their parents will always — rather strangely — blame themselves, and not their parents, for their injuries. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/vW0GJ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/LSCyA FURTHER READING You can read more on this and other subjects here: https://bit.ly/3jt2Akt “There’s a strange law of psychology that reveals that small children who are treated badly by their parents will always — rather strangely — blame themselves, and not their parents, for their injuries. They hate who they are rather than hating those who have done them wrong…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Julia Marchowska https://www.juliamarchowska.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Be Sad

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/JHFm9 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/31YfY The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://goo.gl/pYh3ZN MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Hope-Rose http://www.gemmagreenhope.com/ Sound Design: Consterdine Music: 'Dependent' Artists: Consterdine #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]