the self-love archives

the lil things that changed my life- whimsy wellness edition

30 min · 17 de may de 2026
Portada del episodio the lil things that changed my life- whimsy wellness edition

Descripción

click here to tell us how this landed for you ❤️ [https://www.buzzsprout.com/2229970/fan_mail/new] sooo excited to share this episode with you- all of the whimsy wellness that changed my life. because even if it's woo woo, why not try it? if it works- it might just change your life in little ways too. let's track on stardust together: https://apps.apple.com/us/app/stardust-period-tracker/id1495829322 connect with julia on instagram @beautybyjulia [http://www.instagram.com/beautybyjulia] + tik tok @juliasalvia [http://www.tiktok.com/@juliasalvia] unlock more archive content on instagram @theselflovearchive [http://www.instagram.com/theselflovearchive] + tik tok @theselflovearchives [http://www.tiktok.com/@theselflovearchives] sign up for the self-love archives newsletter: www.theselflovearchives.com [http://www.theselflovearchives.com]

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97 episodios

Portada del episodio why "happily ever after" is a lie [and real love is so much better]

why "happily ever after" is a lie [and real love is so much better]

click here to tell us how this landed for you ❤️ [https://www.buzzsprout.com/2229970/fan_mail/new] we all grew up watching the same movie- the prince, the kiss, the credits, the happily ever after. 🤍 but no one ever showed us part two. no one told us what real love actually looks like after the credits roll. this week on the self love archives, i'm getting honest about the fairy tale lie: how growing up on disney and "happily ever after" quietly set us up to expect love to be perfect, effortless, and low-effort- and why that expectation keeps so many of us stuck. (i'm a pisces, a romantic, and a former princess-obsessed little girl, so trust me, i had to unlearn this one myself.) here's the reframe: real love isn't something that falls into your lap. it's built. the conflict, the hard conversations, the growth- those don't happen in the absence of love, they happen because of it. and the most impressive thing you can do for your inner child isn't waiting to be chosen… it's learning to choose yourself. we get into what healthy, conscious, reciprocal relationships actually feel like, the one question that tells you everything ("does my inner child feel safe here?"), and why real love is so much better than any fairy tale. 🎧 new episodes every Sunday at 12PM EST connect with julia on instagram @beautybyjulia [http://www.instagram.com/beautybyjulia] + tik tok @juliasalvia [http://www.tiktok.com/@juliasalvia] unlock more archive content on instagram @theselflovearchive [http://www.instagram.com/theselflovearchive] + tik tok @theselflovearchives [http://www.tiktok.com/@theselflovearchives] sign up for the self-love archives newsletter: www.theselflovearchives.com [http://www.theselflovearchives.com]

Ayer16 min
Portada del episodio your life won't change until you do: getting out of your comfort zone

your life won't change until you do: getting out of your comfort zone

click here to tell us how this landed for you ❤️ [https://www.buzzsprout.com/2229970/fan_mail/new] when was the last time you did something genuinely cool- not productive, not responsible, just cool? 🤍 this week on the self love archives, we're talking about getting out of your comfort zone and doing the things that make your inner child go, "wait, we get to do that?" here's the truth i keep coming back to: staying in your comfort zone is what keeps you small. comfort feels safe, but comfort is also a ceiling and when you let comfort decide how high you can go, you're really letting fear design your whole life. i don't want that for you, and your inner child definitely doesn't either. in this episode i'm sharing how i've been building up to my first-ever solo trip by taking myself on monthly solo dates, the simple "what if it goes right?" reframe that quiets the fear, and why the smallest brave thing- a new coffee shop, a conference, complimenting a stranger- still counts. i also get personal about my upcoming solo trip to montana and why it means more to me than i can put into words. this is your permission slip to do the thing. let's make it a self-love summer. 🌸 📖 join our free self love book club on the fable app [ https://fable.co/club/self-love-book-club-with-julia-salvia-253242412359], where our June read is Untamed by Glennon Doyle [https://www.amazon.com/shop/beautybyjulia/photo/amzn1.shoppablemedia.v1.cca12c0c-fb5a-4ae3-8abb-e862d6b2450c?ref_=aipsfphoto]   ✨ new episodes every Sunday at 12PM ET. i love you and that inner child in you to the moon and back. connect with julia on instagram @beautybyjulia [http://www.instagram.com/beautybyjulia] + tik tok @juliasalvia [http://www.tiktok.com/@juliasalvia] unlock more archive content on instagram @theselflovearchive [http://www.instagram.com/theselflovearchive] + tik tok @theselflovearchives [http://www.tiktok.com/@theselflovearchives] sign up for the self-love archives newsletter: www.theselflovearchives.com [http://www.theselflovearchives.com]

14 de jun de 202620 min
Portada del episodio would your younger self be proud of you? june's theme: impress your inner child

would your younger self be proud of you? june's theme: impress your inner child

click here to tell us how this landed for you ❤️ [https://www.buzzsprout.com/2229970/fan_mail/new] welcome to june, friends. 🤍 this month on the self love archives, our theme is impressing your inner child- a tender, joyful episode all about admiration and magic. we've spent the spring healing her and letting her play. now i want us to become the person she always looked up to- not by leaving her behind, but by moving forward hand in hand with her. in this episode, i'm walking you through three simple but powerful ways to impress your inner child: doing the things we've been saving for "special people," consistently choosing yourself, and creating a life that actually feels worth living. i'm also giving you four weekly journal prompts to help you reconnect with your younger self all month long, plus i'm kicking off our June self love book club read: Untamed by Glennon Doyle. your inner child didn't dream about you surviving- she dreamed about you living. let's make this a self-love summer. 🌸 📖 join our free self love book club on the fable app [https://fable.co/club/self-love-book-club-with-julia-salvia-253242412359] ✨ new episodes every week, Sundays 12PM EST. i love you and that inner child in you to the moon and back. connect with julia on instagram @beautybyjulia [http://www.instagram.com/beautybyjulia] + tik tok @juliasalvia [http://www.tiktok.com/@juliasalvia] unlock more archive content on instagram @theselflovearchive [http://www.instagram.com/theselflovearchive] + tik tok @theselflovearchives [http://www.tiktok.com/@theselflovearchives] sign up for the self-love archives newsletter: www.theselflovearchives.com [http://www.theselflovearchives.com]

7 de jun de 202618 min
Portada del episodio the art of being dangerously beautiful: how to be confident, magnetic + fully yourself

the art of being dangerously beautiful: how to be confident, magnetic + fully yourself

click here to tell us how this landed for you ❤️ [https://www.buzzsprout.com/2229970/fan_mail/new] being dangerously beautiful isn’t about perfection- it’s about presence. in this episode, we’re redefining beauty as something deeper: self-trust, softness, and the kind of confidence that doesn’t ask for permission. we talk about feminine energy, emotional safety, and the small shifts that make you magnetic without trying. this is your reminder that the most unforgettable version of you is the one that feels the most like you. check out the inspiration for this episode: Jillz Guerin: https://www.youtube.com/@JillzGuerin The Vault of Silence: https://r77unf.substack.com/p/as-a-woman-how-to-be-dangerously?r=49h81&utm_medium=ios&triedRedirect=true gēnu magazine: https://genumagazine.substack.com/p/beauty-is-what-happens-when-a-woman?r=49h81&utm_medium=ios&triedRedirect=true connect with julia on instagram @beautybyjulia [http://www.instagram.com/beautybyjulia] + tik tok @juliasalvia [http://www.tiktok.com/@juliasalvia] unlock more archive content on instagram @theselflovearchive [http://www.instagram.com/theselflovearchive] + tik tok @theselflovearchives [http://www.tiktok.com/@theselflovearchives] sign up for the self-love archives newsletter: www.theselflovearchives.com [http://www.theselflovearchives.com]

24 de may de 202621 min