The Shane Walsh Podcast

In this episode I chat with coach Gavin Meenan.  @gavinmeenan [https://www.instagram.com/gavinmeenan/] We chat about    His story Porn addiction The need for validation Why do we self sabotage Online coaching - www.shanewalshfitness.com/onlinecoaching [http://www.shanewalshfitness.com/onlinecoaching]

This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast here  [https://podcasts.apple.com/ie/podcast/the-sean-flannery-podcast/id1342625684]   Online coaching - www.shanewalshfitness.com/onlinecoaching [http://www.shanewalshfitness.com/onlinecoaching]

In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause    Online coaching - www.shanewalshfitness.com/onlinecoaching [http://www.shanewalshfitness.com/onlinecoaching]

In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don’t Need Someone to Tell You What to Eat Every Day” Online coaching - www.shanewalshfitness.com/onlinecoaching [http://www.shanewalshfitness.com/onlinecoaching]

In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy. [https://geni.us/GLP1] Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. @summerthedietitian [https://www.instagram.com/summerthedietitian/] We chat about: her journey  has the system failed us? are we doing enough to make them available? How to maintain muscle on them Questions to ask if you are looking to go on them   Online coaching - www.shanewalshfitness.com/onlinecoaching [http://www.shanewalshfitness.com/onlinecoaching]