The Simple Ayurveda Podcast

289 | End of Year Reflection 2025

Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. Learn more about: * One word for the year * Flexible core values based on the season of life * Sacred earth and Angela's journey with Werrito * Barefoot shoes, ancestral pilgrimage and delight as a nervous system regulator * The village is here now- rewiring beliefs about community Resources: Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link and replay will be sent out in newsletter.) Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space The Simple Ayurveda health certification program [https://simpleayurveda.com/training/] walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. [https://simpleayurveda.com/training/] It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2026.

288 | Creating + Consuming: What's Your Ratio?

Your body is your soul's home. It's your vessel. Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a remedy for information overload. Learn More About: * Ayurvedic psychology * Various forms of creative expression * Creativity for creativity's sake * Simple tips for metabolizing information * Claiming self-responsibility for what you consume Resources: Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space The Simple Ayurveda health certification program [https://simpleayurveda.com/training/] walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. [https://simpleayurveda.com/training/] It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2026.

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: * An explanation from Vastu on why the feminine requires more awareness * Examples of how to cultivate more attention toward the subtle * Structures and systems make space for feminine flow * Simple ways to start building a more sustainable business * Time blocking for each of the doshas * Working with seasonal alignment Resources: Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space The Simple Ayurveda health certification program [https://simpleayurveda.com/training/] walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. [https://simpleayurveda.com/training/] It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2026.

286 | My Ancestral Pilgrimage to England and Cornwall

This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: * Following the nudges toward ancestral healing * The Russian word dvoverie, meaning double-belonging, which we could also view as double-decker beliefs * Accepting the chaos that comes with the winds of change * Connecting with the land and trees Simple Ayurveda Resources Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228] Ancestral Resouces Mentioned in the Episode Brigid's Light by Cairelle Crow Perilloux and Laura Louella [https://a.co/d/3IYfIGZ] Mythic Medicine Podcast Episode on Amber's ancestral pilgrimage to Europe- this episode is no longer available Weaving Remembrance [https://weavingremembrance.org/] (keening course affiliate link [https://weavingremembrance.org/keening-2025/?affiliate_code=93c7cf]) Grail Priestess [https://tara-wild.com/grail-priestess/] Mama Gena Holy Trinity (step 6 in this post [https://mamagenas.com/reinvention/]) Avalon Guidebook by Kathy Jones [https://kathyjones.co.uk/product/in-the-nature-of-avalon/] Finding the Mother Tree by Suzanne Simard [https://a.co/d/4BGn7fv] Her Bone Bundle by Carolyn Hillyer [https://www.seventhwavemusic.co.uk/product/her-bone-bundle/] Morgan is My Name by Sophie Keetch [https://a.co/d/f1Z6L7k] Neil Oliver's Love Letters to the British Isles Glastonbury episode [https://podcasts.apple.com/us/podcast/37-glastonbury-somerset/id1513737418?i=1000507368063]

285 | Beauty, Delight and Laughter in Times of Chaos

Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: * Moving beyond nervous system regulation and into a state of delight with life * Noticing moments of lived experience in beauty and delight * Lessons from ancient history and improv * Taking a beauty walk * Being of service from a place of love rather than fear Ayurveda Encompassed: [https://simpleayurveda.thrivecart.com/ayurveda-encompassed/] Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance [https://simpleayurveda.myflodesk.com/nuance]: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter [https://view.flodesk.com/pages/62c5f39776107945a8113228]