Adding ease to the post‑holiday slump

When substances become a problem

Understanding the signs of addiction, the underlying factors that contribute to substance misuse and the barriers that prevent people from seeking help are important steps toward early intervention and recovery. The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20 [https://www.youtube.com/watch?v=66cYcSak6nE] · LinkedIn [https://www.linkedin.com/company/75868699/] · · Facebook [https://www.facebook.com/LifeHealthSolutionsSA/]

The hidden hooks behind tobacco and vaping

Addiction often slips in through stress, social habits or the belief that you’re in control, making it easy to underestimate its hold. Understanding how nicotine works and recognising the triggers that keep you hooked is the first step to breaking free. How to QUIT SMOKING TODAY - 10 STEP GUIDE [https://www.youtube.com/watch?v=FdYIvEc7e-0] · LinkedIn [https://www.linkedin.com/company/75868699/] · · Facebook [https://www.facebook.com/LifeHealthSolutionsSA/]

Managing psychosocial risks at work

Workplace pressure is not new, but sustained strain without adequate support can affect health, performance and quality of life. In recognition of World Day for Safety and Health at Work, this Sound Bite explores how psychosocial risks arise and how employees can use available support to maintain balance and resilience. ZA Skip navigation Search Create 9+ Avatar image How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman [https://www.youtube.com/watch?v=ZUoT89ceuCs] · LinkedIn [https://www.linkedin.com/company/75868699/] · · Facebook [https://www.facebook.com/LifeHealthSolutionsSA/]

Recognising, challenging and changing everyday discrimination

For many people, discrimination is woven into daily life in ways that are subtle and normalised. By learning to recognise these forms of bias, we can respond more thoughtfully and help create environments where everyone feels respected, valued and safe. LinkedIn [https://www.linkedin.com/company/75868699/] · · Facebook [https://www.facebook.com/LifeHealthSolutionsSA/]

Practising self-compassion for everyday well-being

Healthy self-love is more accurately described and experienced as self-compassion. This practical skill has the potential to support emotional resilience, mental well-being and sustainable functioning in everyday life. LinkedIn [https://www.linkedin.com/company/75868699/] · · Facebook [https://www.facebook.com/LifeHealthSolutionsSA/]